0 from 6 votes
Easy Quorn Moussaka
An easy, vegetarian version of a Greek classic, this Easy Quorn Moussaka can be made in just 45 minutes - perfect for busy evenings!
Prep Time
25 mins
Cook Time
25 mins
Total Time
45 mins
Servings: 4 people
Calories: 353 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
- 1 tablespoon olive oil
- 2 medium aubergines sliced ½ cm thick
- 1 red onion chopped finely
- 200 g mushrooms chopped
- 300 g Quorn mince
- 1 vegetable stock cube
- salt and pepper
- 400 g tin chopped tomatoes
- 250 g Greek yogurt
- 100 g cheddar cheese
Instructions
- Preheat your oven to 180C / 160C fan/ gas mark 4 / 350F.
- Put a large drizzle of oil in a frying pan and put on a high heat. Add to the pan as many aubergine slices as will fit in one layer and cook until golden brown. Turn the aubergine slices over and brown the other side.
- Put the cooked aubergine slices on a plate, add some more oil to the pan and repeat until all the aubergine slices are cooked.
- Turn the heat down, add more oil to the pan and fry 1 chopped red onion until lightly brown, stirring occasionally
- Turn up the heat and add the chopped mushrooms. Fry until brown, then add in the Quorn and turn the heat down again.
- Crumble over a stock cube and add some salt and pepper and cook for 1 minute, then add the tin of tomatoes and about ½ a tin of water.
- Turn up the heat until the tomatoes are bubbling and then turn down the heat and allow the mixture to simmer for 5 minutes.
- Meanwhile, make the topping by mixing the Greek yogurt and cheddar cheese.
- When the tomato mixture is ready you can layer up the moussaka. Put half the tomato mixture in an oven dish, then add half the aubergine in a single layer, then repeat with the remaining tomato mixture and aubergines and top with the cheesy yogurt topping.
- Put in the preheated oven for 20 minutes until bubbling.
Cup of Yum
Notes
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
353kcal
(18%)
Carbohydrates
32g
(11%)
Protein
29g
(58%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Cholesterol
29mg
(10%)
Sodium
682mg
(28%)
Potassium
1129mg
(32%)
Fiber
13g
(52%)
Sugar
17g
(34%)
Vitamin A
520IU
(10%)
Vitamin C
17.3mg
(19%)
Calcium
328mg
(33%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 353
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 32g | 11% |
| Protein | 29g | 58% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 29mg | 10% |
| Sodium | 682mg | 28% |
| Potassium | 1129mg | 24% |
| Fiber | 13g | 52% |
| Sugar | 17g | 34% |
| Vitamin A | 520IU | 10% |
| Vitamin C | 17.3mg | 19% |
| Calcium | 328mg | 33% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.