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5.0 from 9 votes

Easy Quorn Sausage Casserole

Warming and comforting, my Easy Quorn Sausage Casserole is perfect for chilly evenings. Serve with mashed potatoes, baked potatoes or rice for the edible equivalent of a big warm hug!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 274 kcal
Course: Main Course
Cuisine: British

Ingredients

  • 1 tablespoon olive oil
  • 8 Quorn sausages
  • 1 red onion sliced
  • 3 garlic cloves finely chopped or crushed
  • ½ teaspoon chilli flakes
  • 2x g tin chopped tomatoes
  • 1x g tin borlotti beans in water (or haricot / cannellini / butter beans) drained
  • 2 teaspoons oregano
  • Rice, potatoes or bread to serve

Instructions

    Cup of Yum
  1. Fry the sausages in a little olive oil until cooked. Tip the sausages out onto a plate.
  2. Add the sliced onions to the same pan. Put the lid on and turn the heat right down. Cook gently for 5-10 minutes until starting to brown. Stir occasionally.
  3. While the onions are cooking, slice the sausages into 3 or 4 pieces. 
  4. Add the garlic and chilli flakes to the onions and fry for 1 more minute with the lid off. Stir occasionally.
  5. Tip in the tomatoes and the beans into the pan. Add the chunks of sausage and the oregano, plus some salt and pepper and stir to combine. (N.B. If the beans are in water there is no need to drain them. Just tip the whole lot into the pan.)
  6. Bring the casserole to the boil and then turn the heat down and simmer with the lid off for 10 minutes.
  7. Serve with rice, mashed potatoes, baked potatoes or crusty bread.

Notes

  • If you prefer this Easy Quorn Sausage Casserole to be cooked in the oven, simply omit the last 10 minutes simmering time and instead sprinkle with breadcrumbs and pop it in the oven at 180C (160C fan/ gas mark 4/ 350F) for 20 minutes until golden and bubbling.
  • Suitable for freezing.
  • Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Calories 274kcal (14%) Carbohydrates 38g (13%) Protein 22g (44%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 0mg (0%) Sodium 819mg (34%) Potassium 907mg (26%) Fiber 15g (60%) Sugar 10g (20%) Vitamin A 520IU (10%) Vitamin C 21.9mg (24%) Calcium 148mg (15%) Iron 5.3mg (29%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 274

% Daily Value*

Calories 274kcal 14%
Carbohydrates 38g 13%
Protein 22g 44%
Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 819mg 34%
Potassium 907mg 19%
Fiber 15g 60%
Sugar 10g 20%
Vitamin A 520IU 10%
Vitamin C 21.9mg 24%
Calcium 148mg 15%
Iron 5.3mg 29%

* Percent Daily Values are based on a 2,000 calorie diet.