0 from 3 votes
Easy Raspberry Compote
This Easy Raspberry Compote is made with only 4 ingredients and 15 minutes. Perfect with your breakfast or on your dessert!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Calories: 292 kcal
Course:
Condiments
Cuisine:
Canadian
Ingredients
- 3 cups raspberries fresh or frozen
- 2 tsp honey
- 3 tbsp orange juice
- 2 tsp chia seeds
Instructions
- Add your raspberry (fresh or frozen), honey, and orange juice to a saucepan on medium heat.
- Once it has boiled, reduce heat and use a wooden spoon to mash the raspberries.
- Simmer the compote, stirring and mashing occasionally, for 10 minutes.
- Once done, remove from the heat and stir in the chia seeds. Transfer into a mason jar, letting it cool before storing it in the fridge.
Cup of Yum
Nutrition Information
Serving
1batch
Calories
292kcal
(15%)
Carbohydrates
63g
(21%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
6mg
(0%)
Potassium
646mg
(18%)
Fiber
26g
(104%)
Sugar
32g
(64%)
Vitamin A
220IU
(4%)
Vitamin C
119.8mg
(133%)
Calcium
141mg
(14%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 292
% Daily Value*
| Serving | 1batch | |
| Calories | 292kcal | 15% |
| Carbohydrates | 63g | 21% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 6mg | 0% |
| Potassium | 646mg | 14% |
| Fiber | 26g | 104% |
| Sugar | 32g | 64% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 119.8mg | 133% |
| Calcium | 141mg | 14% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.