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4.8 from 825 votes

Easy Raspberry Jam (3 Ingredients Only)

Homemade raspberry jam is super easy to make. With just three ingredients, you will have jam so tasty and tart you will never buy it from the store again. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 20 servings
Calories: 51 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 24 oz frozen raspberries
  • 1/2 cup sugar
  • 1/3 cup chia seeds

Instructions

    Cup of Yum
  1. In a heavy saucepan combine raspberries with sugar and chia seeds. Simmer jam for 30 minutes on medium heat, stir the ingredients every 5 minutes.
  2. Place cooked jam in a glass jar, cover and refrigirate.

Notes

  • Note: Sugar can be replaced by honey or maple syrup. 

Nutrition Information

Calories 51kcal (3%) Carbohydrates 10g (3%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 1mg (0%) Potassium 63mg (2%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 11IU (0%) Vitamin C 9mg (10%) Calcium 26mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 20servings

Amount Per Serving

Calories 51

% Daily Value*

Calories 51kcal 3%
Carbohydrates 10g 3%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 1mg 0%
Potassium 63mg 1%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 11IU 0%
Vitamin C 9mg 10%
Calcium 26mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.