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5.0 from 93 votes

Easy Raspberry Smoothie

This 4-ingredient banana raspberry smoothie is thick and creamy, naturally sweet, tart, and a healthy, refreshing breakfast or snack with no added sugar! Plus, it's ready in just 5 minutes!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 glasses
Calories: 214 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • 2 cups of plant-based milk
  • 2 bananas, room-temperature
  • 1 (10-ounce) bag of frozen raspberries
  • Juice of half a lime + zest for garnish (optional)

Instructions

    Cup of Yum
  1. In the cup of a blender, add the plant-based milk, bananas, frozen raspberries, and the juice of ½ a lime (optional). Blend on the highest setting for 1 minute.
  2. Serve immediately.

Notes

  • Also tasty with a scoop of vegan vanilla protein powder.
  • Also tasty with a scoop of vegan vanilla protein powder.

  •  

    To adjust the consistency: For a thinner smoothie, add more plant-based milk. For a thicker smoothie, either use less plant-based milk, add some ice cubes or oats, OR use all frozen fruit (which creates a soft serve consistency).

  • To adjust the consistency: For a thinner smoothie, add more plant-based milk. For a thicker smoothie, either use less plant-based milk, add some ice cubes or oats, OR use all frozen fruit (which creates a soft serve consistency).
  • For the easiest blending: It’s best to add the liquids and softest ingredients closest to the blender blades, then the harder/frozen ingredients. Pause the machine, if needed (usually if using lots of frozen fruits), to scrape down the sides, too.
  • For the easiest blending: It’s best to add the liquids and softest ingredients closest to the blender blades, then the harder/frozen ingredients. Pause the machine, if needed (usually if using lots of frozen fruits), to scrape down the sides, too.
  • Sweeten if needed: Depending on how tart the raspberries are and your sweet tooth.
  • Sweeten if needed: Depending on how tart the raspberries are and your sweet tooth.

Nutrition Information

Calories 214kcal (11%) Carbohydrates 45g (15%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Sodium 328mg (14%) Potassium 636mg (18%) Fiber 13g (52%) Sugar 21g (42%) Vitamin A 122IU (2%) Vitamin C 47mg (52%) Calcium 341mg (34%) Iron 1mg (6%)

Nutrition Facts

Serving: 2glasses

Amount Per Serving

Calories 214

% Daily Value*

Calories 214kcal 11%
Carbohydrates 45g 15%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Sodium 328mg 14%
Potassium 636mg 14%
Fiber 13g 52%
Sugar 21g 42%
Vitamin A 122IU 2%
Vitamin C 47mg 52%
Calcium 341mg 34%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.