5.0 from 75 votes
Easy Ratatouille Recipe
Ratatouille is a hearty and healthy French dish that's packed with flavor. This recipe is made with hearty summer vegetables that you may already have on hand.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 5 mins
Servings: 4 servings
Calories: 179 kcal
Course:
Main Course
Cuisine:
Mediterranean , French
Ingredients
- 2 tbsp olive oil
- 1 onion diced
- 4 cloves garlic minced
- 2 Italian eggplants peeled and cubed
- 2 zucchinis cubed
- 1 green bell pepper diced
- 1 red bell pepper diced
- 3 roma tomatoes diced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp oregano
- 1/2 tsp thyme
- 1/2 cup fresh parsley chopped
Instructions
- Heat olive oil in a pan over medium heat.
- Saute onion and garlic until translucent and golden.
- Add in the eggplant and cook for a few minutes until it's soft and brown.
- Add in zucchini and peppers. Stir well and cook for a few minutes.
- Add in tomatoes, thyme, oregano, salt and pepper. Stir well.
- Put on the lid and cook for about 30 minutes until all the vegetables are cooked completely.
- Top with chopped parsley. Serve warm or at room temperature.
Cup of Yum
Notes
- Italian eggplants work very well for this recipe as they're usually small and less spongy than other types of eggplant.
- You can also use yellow squash instead of or in addition to zucchini.
- The most common herbs to use in ratatouille recipe are basil, thyme and parsley. You can use either or all of these herbs. I love topping ratatouille with some freshly chopped parsley.
- When it comes to chopping vegetables for ratatouille, you preference comes first. You can have the vegetables in bigger chunks, or dice them into small chunks.
Nutrition Information
Calories
179kcal
(9%)
Carbohydrates
26g
(9%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
314mg
(13%)
Potassium
1099mg
(31%)
Fiber
10g
(40%)
Sugar
15g
(30%)
Vitamin A
2309IU
(46%)
Vitamin C
104mg
(116%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 179
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 314mg | 13% |
| Potassium | 1099mg | 23% |
| Fiber | 10g | 40% |
| Sugar | 15g | 30% |
| Vitamin A | 2309IU | 46% |
| Vitamin C | 104mg | 116% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.