0 from 9 votes
Easy Refried Bean Dip
Easy-to-make refried bean dip is so delicious you won’t be able to stop scooping your nachos in it. With cream cheese, sour cream, refried beans, and loads of cheese and taco seasoning this Mexican dip is our new family favorite! It’s perfect to eat with nachos, chips, or any Mexican dish.
Prep Time
8 mins
Cook Time
8 mins
Servings: 12 servings
Calories: 188 kcal
Course:
Appetizer , Condiments
Cuisine:
American , Mexican
Ingredients
- 16 oz refried bean canned or homemade
- 4 oz cream cheese softened
- ½ cup sour cream
- 4 teaspoon taco seasoning
- ¼ cup mild green chilies drained and chopped
- ¼ cup jalapeños deseeded and chopped – adjust quantity according to your taste preference
- 2 green onion white and green part separately chopped
- 1 ½ cup Monterey jack cheese freshly grated, divided
- 1 ½ cup sharp cheddar cheese freshly grated, divided
For Garnish
- fresh cilantro
- green onion
- Pico de Gallo optional
- Few Jalapeno slices
Instructions
- Preheat the oven to 350°F. In a bowl add refried beans, softened cream cheese, sour cream, and taco seasoning. Using a stand mixer or a hand blender or whisk beat it together until combined. You want to have a smooth mix.
- Add mild green chilies (drained and chopped), jalapenos (if using), the white part of green onion, and half of both Monterey Jack and sharp cheddar cheese.
- Mix it all.
- Use any baking dish such as an 8x8 inch square dish or 2qt baking dish. Grease it with cooking spray (optional).
- Spread bean dip mix on the dish.
- Sprinkle the remaining cheese on top evenly.
- Bake in preheated oven at 350°F for 18 to 20 minutes or until hot and cheese is melted and bubbly.
- Serve hot with tortilla chips. You can also use protein-rich refried bean dip in other Mexican dishes such as tacos, enchiladas, and burritos. Also, spread them on a quesadilla or on top of a tostada. It’s delicious any way you serve it!
Cup of Yum
Notes
- Nutritional Info – Please keep in mind that nutritional information provided is only a rough estimate and can vary greatly based on products used.
Nutrition Information
Calories
188kcal
(9%)
Carbohydrates
6g
(2%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
9g
(45%)
Cholesterol
43mg
(14%)
Sodium
432mg
(18%)
Potassium
62mg
(2%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
511IU
(10%)
Vitamin C
3mg
(3%)
Calcium
241mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 188
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 43mg | 14% |
| Sodium | 432mg | 18% |
| Potassium | 62mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 511IU | 10% |
| Vitamin C | 3mg | 3% |
| Calcium | 241mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.