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0 from 12 votes

Easy Roasted Broccoli

Make roasted broccoli that's perfectly crisp and tender every time with this simple recipe. Broccoli florets are tossed in oil, garlic and spices for a delicious and healthy side dish.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 2
Calories: 123 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 large crown or 2 small crowns of broccoli about 4 cups, washed and dried
  • 1 Tablespoon olive or avocado oil
  • 1 teaspoon sea salt
  • ½ teaspoon ground pepper
  • 1 Tablespoon chopped garlic optional
  • ½ teaspoon cayenne pepper optional

Instructions

    Cup of Yum
  1. Preheat oven to 400°F.
  2. Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets. Save the stalks for another use.
  3. Coat broccoli florets with the oil in a large bowl or right on the baking sheet. You can use your hands to make sure the broccoli is well coated. Sprinkle on the salt, pepper, garlic and cayenne pepper (if using) and toss to coat.
  4. Put the broccoli on a rimmed baking sheet and place in the oven for about 25-30 minutes or until broccoli is cooked and the tops of the broccoli are a little brown.
  5. Serve immediately.
  6. Leftovers can be stored in an airtight container in the fridge for 3-4 days. I don't recommend freezing roasted broccoli.

Notes

  • roasted frozen broccoli recipe
  • Got frozen broccoli? Try my roasted frozen broccoli recipe.

Nutrition Information

Serving 1/2 of recipe Calories 123kcal (6%) Carbohydrates 11g (4%) Protein 6g (12%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 1180mg (49%) Potassium 15mg (0%) Fiber 4g (16%) Sugar 2g (4%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 123

% Daily Value*

Serving 1/2 of recipe
Calories 123kcal 6%
Carbohydrates 11g 4%
Protein 6g 12%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 1180mg 49%
Potassium 15mg 0%
Fiber 4g 16%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.