Easy Roasted Broccoli
User Reviews
4.0
12 reviews
Good
Easy Roasted Broccoli
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Make roasted broccoli that's perfectly crisp and tender every time with this simple recipe. Broccoli florets are tossed in oil, garlic and spices for a delicious and healthy side dish.
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Ingredients
- 1 large crown or 2 small crowns of broccoli about 4 cups, washed and dried
- 1 Tablespoon olive or avocado oil
- 1 teaspoon sea salt
- ½ teaspoon ground pepper
- 1 Tablespoon chopped garlic optional
- ½ teaspoon cayenne pepper optional
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Instructions
- Preheat oven to 400°F.
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets. Save the stalks for another use.
- Coat broccoli florets with the oil in a large bowl or right on the baking sheet. You can use your hands to make sure the broccoli is well coated. Sprinkle on the salt, pepper, garlic and cayenne pepper (if using) and toss to coat.
- Put the broccoli on a rimmed baking sheet and place in the oven for about 25-30 minutes or until broccoli is cooked and the tops of the broccoli are a little brown.
- Serve immediately.
- Leftovers can be stored in an airtight container in the fridge for 3-4 days. I don't recommend freezing roasted broccoli.
Notes
- roasted frozen broccoli recipe
- Got frozen broccoli? Try my roasted frozen broccoli recipe.
Nutrition Information
Show Details
Serving
1/2 of recipe
Calories
123kcal
(6%)
Carbohydrates
11g
(4%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
1180mg
(49%)
Potassium
15mg
(0%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Serving | 1/2 of recipe | |
| Calories | 123kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1180mg | 49% |
| Potassium | 15mg | 0% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
12 reviews
Good
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