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Easy Roasted Butternut Squash
5 from 24 votes

Easy Roasted Butternut Squash

This recipe prepares cubed butternut squash roasted with olive oil, garlic, salt, and black pepper until tender and caramelized. The method includes softening the squash by microwaving briefly before peeling and dicing, which simplifies handling. The result is a versatile side dish with roasted depth and slight garlic aroma.

Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
Servings: 4 servings
Calories: 150 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 large butternut squash
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees Fahrenheit
  2. Use a fork to prick holes in the skin of the butternut squash. Microwave for 3 minutes on high, then let cool until you can easily handle.
  3. Peel, seed, and cut squash into 1-inch cubes.
  4. Place squash into a large mixing bowl and toss with olive oil, garlic, salt, and pepper.
  5. Spread squash in an even layer onto a 18x13-inch baking sheet.
  6. Roast in the 400 degree oven for 40-50 minutes, until squash is tender.

Notes

  • Microwaving the whole squash for 3 minutes before peeling softens the skin, making it easier to handle.
  • After halving and seeding, separate the neck from the bell for easier dicing.
  • Optional variations: mix cubed squash with butter and brown sugar for sweetness.
  • Try tossing the squash with maple syrup for a sticky glaze or add minced rosemary for herbal flavor.

Nutrition Information

Calories 150kcal (8%) Carbohydrates 23g (8%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 589mg (25%) Potassium 660mg (14%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 19930IU (399%) Vitamin C 39.8mg (44%) Calcium 93mg (9%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 150

% Daily Value*

Calories 150kcal 8%
Carbohydrates 23g 8%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 589mg 25%
Potassium 660mg 14%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 19930IU 399%
Vitamin C 39.8mg 44%
Calcium 93mg 9%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.