Easy Roasted Butternut Squash
User Reviews
5
Easy Roasted Butternut Squash
Description
Easy Roasted Butternut Squash features peeled and cubed squash tossed with olive oil, minced garlic, salt, and black pepper, then roasted at 400°F until tender and slightly caramelized, typically around 40 to 50 minutes. The initial microwave step softens the squash skin for easier peeling and cutting, dividing the squash into manageable pieces from neck and bulb portions.
Roasting develops sweetness and enhances the squash’s natural flavor while garlic adds a mild aromatic note. The seasoning balance keeps the dish straightforward and adaptable to various meal plans. The texture becomes tender yet holds shape, with edges caramelizing lightly for added flavor and slight crispiness.
Variations include adding brown sugar and butter for a sweeter variation, maple syrup for a glazed effect, or fresh rosemary for herbaceous notes. These optional additions tailor the dish for different tastes and occasions.
Ingredients
- 1 large butternut squash
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Preheat oven to 400 degrees Fahrenheit
- Use a fork to prick holes in the skin of the butternut squash. Microwave for 3 minutes on high, then let cool until you can easily handle.
- Peel, seed, and cut squash into 1-inch cubes.
- Place squash into a large mixing bowl and toss with olive oil, garlic, salt, and pepper.
- Spread squash in an even layer onto a 18x13-inch baking sheet.
- Roast in the 400 degree oven for 40-50 minutes, until squash is tender.
Notes
- Microwaving the whole squash for 3 minutes before peeling softens the skin, making it easier to handle.
- After halving and seeding, separate the neck from the bell for easier dicing.
- Optional variations: mix cubed squash with butter and brown sugar for sweetness.
- Try tossing the squash with maple syrup for a sticky glaze or add minced rosemary for herbal flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 589mg | 25% |
| Potassium | 660mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 19930IU | 399% |
| Vitamin C | 39.8mg | 44% |
| Calcium | 93mg | 9% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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