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4.8 from 444 votes

Easy Roasted Cod and Potato Recipe (One-Pan)

This recipe for roasted cod and potatoes is so simple yet so satisfying. Made with just 4 ingredients, it's the perfect hectic weeknight meal!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 Servings
Calories: 229 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 1/2 lb cod
  • 4 large potatoes
  • 1 tbsp garlic parsley salt adjust to taste
  • 1/2 cup unsalted butter

Instructions

    Cup of Yum
  1. Bring a large pot of water to boil. Scrub the potatoes clean with a sponge. Place the whole potatoes in the boiling water and cook them until they are soft enough to pierce with a fork but aren't falling apart.
  2. Cut the potatoes into 1-inch cubes. Next, slice the fish into similar-sized pieces. Lay the potatoes and cod on a baking sheet in one single layer. Season both generously with garlic parsley salt.
  3. In the microwave, melt the butter in a small dish (should only take 1 minute). Pour over the potatoes and the cod.
  4. Bake it at 425°F for 15 minutes. Then, turn the oven onto a high broil for a few minutes, just until the fish and potatoes develop a nice crust. Serve immediately and enjoy!

Nutrition Information

Calories 229kcal (11%) Carbohydrates 1g (0%) Protein 20g (40%) Fat 16g (25%) Saturated Fat 10g (50%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 1g Cholesterol 89mg (30%) Sodium 1226mg (51%) Potassium 473mg (14%) Sugar 1g (2%) Vitamin A 518IU (10%) Vitamin C 1mg (1%) Calcium 23mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 229

% Daily Value*

Calories 229kcal 11%
Carbohydrates 1g 0%
Protein 20g 40%
Fat 16g 25%
Saturated Fat 10g 50%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 1g 50%
Cholesterol 89mg 30%
Sodium 1226mg 51%
Potassium 473mg 10%
Sugar 1g 2%
Vitamin A 518IU 10%
Vitamin C 1mg 1%
Calcium 23mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.