Easy Roasted Cod and Potato Recipe (One-Pan)
User Reviews
4.8
444 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
6 Servings
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Calories
229 kcal
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Course
Main Course
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Cuisine
American
Easy Roasted Cod and Potato Recipe (One-Pan)
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This recipe for roasted cod and potatoes is so simple yet so satisfying. Made with just 4 ingredients, it's the perfect hectic weeknight meal!
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Ingredients
- 1 1/2 lb cod
- 4 large potatoes
- 1 tbsp garlic parsley salt adjust to taste
- 1/2 cup unsalted butter
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Instructions
- Bring a large pot of water to boil. Scrub the potatoes clean with a sponge. Place the whole potatoes in the boiling water and cook them until they are soft enough to pierce with a fork but aren't falling apart.
- Cut the potatoes into 1-inch cubes. Next, slice the fish into similar-sized pieces. Lay the potatoes and cod on a baking sheet in one single layer. Season both generously with garlic parsley salt.
- In the microwave, melt the butter in a small dish (should only take 1 minute). Pour over the potatoes and the cod.
- Bake it at 425°F for 15 minutes. Then, turn the oven onto a high broil for a few minutes, just until the fish and potatoes develop a nice crust. Serve immediately and enjoy!
Nutrition Information
Show Details
Calories
229kcal
(11%)
Carbohydrates
1g
(0%)
Protein
20g
(40%)
Fat
16g
(25%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
89mg
(30%)
Sodium
1226mg
(51%)
Potassium
473mg
(14%)
Sugar
1g
(2%)
Vitamin A
518IU
(10%)
Vitamin C
1mg
(1%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 1g | 0% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 89mg | 30% |
| Sodium | 1226mg | 51% |
| Potassium | 473mg | 10% |
| Sugar | 1g | 2% |
| Vitamin A | 518IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
444 reviews
Excellent
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