0 from 18 votes
Easy Roasted Pumpkin Coconut Curry Soup
No one will know you cheated just a bit with this Roasted Pumpkin Coconut Curry Soup and honestly, no one will care! It's easy and so delicious!
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 8
Calories: 142 kcal
Course:
Soup
Cuisine:
Thai
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 tablespoon butter
- 1 large onion roughly chopped
- 3 medium cloves garlic
- 1 medium apple peeled, cored, and roughly chopped
- 1 large potato peeled and roughly chopped
- 1-4 teaspoons red curry paste *
- 2 tablespoons brown sugar
- 1 teaspoon mild yellow curry powder
- 1 teaspoon ground coriander
- ½ teaspoon cumin
- 2 teaspoons finely chopped fresh ginger
- 1 15- ounce can pumpkin puree
- 3 cups low sodium chicken broth
- 1 14 ½- ounce can light coconut milk
- salted, roasted cashews for garnish, if desired
- Greek yogurt thinned with a bit of milk for garnish, if desired
Instructions
- Preheat oven to 425˚F.
- Combine olive oil, butter, onion, apple, potato, garlic, curry paste, brown sugar, curry powder, ground coriander, cumin, ginger in a Dutch oven or oven-safe pot. Stir well to combine. Place in preheated oven and roast, uncovered for 10 minutes.
- Remove from oven and add pumpkin puree. Stir well to combine. Roast (again, uncovered) for another 15-20 minutes until puree is deepening in color. Stir the mixture half way through.
- Remove from oven and add chicken broth and coconut milk. Bring to a low simmer and cook for 10 minutes. Puree mixture with an immersion blender or a regular blender.
- Serve with a small dollop of cream or Greek yogurt, some chopped cilantro and a sprinkle of roughly chopped cashews.
Cup of Yum
Notes
- * Go with how spicy your palate is. 2 teaspoons is medium spicy. You can always add more but can't take it back.
Nutrition Information
Calories
142kcal
(7%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Cholesterol
3mg
(1%)
Sodium
89mg
(4%)
Potassium
246mg
(7%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
9175IU
(184%)
Vitamin C
5.3mg
(6%)
Calcium
32mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 142
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 3mg | 1% |
| Sodium | 89mg | 4% |
| Potassium | 246mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 9175IU | 184% |
| Vitamin C | 5.3mg | 6% |
| Calcium | 32mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.