Easy Roasted Pumpkin Coconut Curry Soup
User Reviews
5.0
18 reviews
Excellent
Easy Roasted Pumpkin Coconut Curry Soup
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No one will know you cheated just a bit with this Roasted Pumpkin Coconut Curry Soup and honestly, no one will care! It's easy and so delicious!
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Ingredients
- 1 tablespoon extra virgin olive oil
- 1 tablespoon butter
- 1 large onion roughly chopped
- 3 medium cloves garlic
- 1 medium apple peeled, cored, and roughly chopped
- 1 large potato peeled and roughly chopped
- 1-4 teaspoons red curry paste *
- 2 tablespoons brown sugar
- 1 teaspoon mild yellow curry powder
- 1 teaspoon ground coriander
- ½ teaspoon cumin
- 2 teaspoons finely chopped fresh ginger
- 1 15- ounce can pumpkin puree
- 3 cups low sodium chicken broth
- 1 14 ½- ounce can light coconut milk
- salted, roasted cashews for garnish, if desired
- Greek yogurt thinned with a bit of milk for garnish, if desired
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Instructions
- Preheat oven to 425˚F.
- Combine olive oil, butter, onion, apple, potato, garlic, curry paste, brown sugar, curry powder, ground coriander, cumin, ginger in a Dutch oven or oven-safe pot. Stir well to combine. Place in preheated oven and roast, uncovered for 10 minutes.
- Remove from oven and add pumpkin puree. Stir well to combine. Roast (again, uncovered) for another 15-20 minutes until puree is deepening in color. Stir the mixture half way through.
- Remove from oven and add chicken broth and coconut milk. Bring to a low simmer and cook for 10 minutes. Puree mixture with an immersion blender or a regular blender.
- Serve with a small dollop of cream or Greek yogurt, some chopped cilantro and a sprinkle of roughly chopped cashews.
Notes
- * Go with how spicy your palate is. 2 teaspoons is medium spicy. You can always add more but can't take it back.
Nutrition Information
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Calories
142kcal
(7%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Cholesterol
3mg
(1%)
Sodium
89mg
(4%)
Potassium
246mg
(7%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
9175IU
(184%)
Vitamin C
5.3mg
(6%)
Calcium
32mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 3mg | 1% |
| Sodium | 89mg | 4% |
| Potassium | 246mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 9175IU | 184% |
| Vitamin C | 5.3mg | 6% |
| Calcium | 32mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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