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Easy Roasted Pumpkin Seeds
Crispy roasted pumpkin seeds with easy to follow step by step instructions. You will love this healthy and additctive snack!
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 6
Calories: 194 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- seeds from one large pumpkin
- 1 tablespoon extra virgin olive oil
- 1 tablespoon Worcestershire sauce
- 1 ½ teaspoons garlic powder
- 1 teaspoon salt
- ¼ teaspoon cayenne (optional)
Instructions
- Pre-heat oven to 350 degrees.
- Bring a small pot of salty water to a boil and add pumpkin seeds. Boil for 9-10 minutes then drain. Carefully pat pumpkin seeds with paper towel to remove any excess moisture.
- In a medium bowl, whisk together all remaining ingredients (olive oil through cayenne). Add pumpkin seeds to the bowl and toss until evenly coated.
- Spread seeds in an even layer on a large baking sheet. Roast in the oven until crispy, 15-20 minutes depending on oven.
Cup of Yum
Nutrition Information
Calories
194kcal
(10%)
Carbohydrates
6.1g
(2%)
Protein
7.1g
(14%)
Fat
15.2g
(23%)
Saturated Fat
2.8g
(14%)
Polyunsaturated Fat
12.4g
Sodium
420mg
(18%)
Fiber
1.1g
(4%)
Sugar
0.4g
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 194
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 6.1g | 2% |
| Protein | 7.1g | 14% |
| Fat | 15.2g | 23% |
| Saturated Fat | 2.8g | 14% |
| Polyunsaturated Fat | 12.4g | 73% |
| Sodium | 420mg | 18% |
| Fiber | 1.1g | 4% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.