Easy Roasted Pumpkin Seeds
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Easy Roasted Pumpkin Seeds
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Crispy roasted pumpkin seeds with easy to follow step by step instructions. You will love this healthy and additctive snack!
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Ingredients
- seeds from one large pumpkin
- 1 tablespoon extra virgin olive oil
- 1 tablespoon Worcestershire sauce
- 1 ½ teaspoons garlic powder
- 1 teaspoon salt
- ¼ teaspoon cayenne (optional)
Instructions
- Pre-heat oven to 350 degrees.
- Bring a small pot of salty water to a boil and add pumpkin seeds. Boil for 9-10 minutes then drain. Carefully pat pumpkin seeds with paper towel to remove any excess moisture.
- In a medium bowl, whisk together all remaining ingredients (olive oil through cayenne). Add pumpkin seeds to the bowl and toss until evenly coated.
- Spread seeds in an even layer on a large baking sheet. Roast in the oven until crispy, 15-20 minutes depending on oven.
Nutrition Information
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Calories
194kcal
(10%)
Carbohydrates
6.1g
(2%)
Protein
7.1g
(14%)
Fat
15.2g
(23%)
Saturated Fat
2.8g
(14%)
Polyunsaturated Fat
12.4g
Sodium
420mg
(18%)
Fiber
1.1g
(4%)
Sugar
0.4g
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 6.1g | 2% |
| Protein | 7.1g | 14% |
| Fat | 15.2g | 23% |
| Saturated Fat | 2.8g | 14% |
| Polyunsaturated Fat | 12.4g | 73% |
| Sodium | 420mg | 18% |
| Fiber | 1.1g | 4% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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