0 from 66 votes
Easy salami sandwich
This easy salami sandwich with caponata, cheese and tomatoes is a delicious summer lunch served on fresh olive bread and the perfect picnic recipe.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 445 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 olive bread halved (alternatively use Ciabatta or French loaf)
- 1 cup Caponata Alternatively tapenade or pesto can be used
- 2 cups rocket/arugula
- 2 tomatoes sliced
- 50 g (+- 2oz) cheese (cheddar, provolone or mozzarella will all work well)
- 100 g (+- 4oz) salami
- fresh basil
Instructions
- Halve the olive bread horizontally.
- Layer on the Caponata followed by the rocket/arugula, tomatoes (seasoned with salt and pepper), cheese, salami and basil.
- Drizzle a little olive oil over the top layer of bread and place onto the sandwich.
- Slice into 4 servings and serve.
Cup of Yum
Nutrition Information
Calories
445kcal
(22%)
Carbohydrates
59g
(20%)
Protein
19g
(38%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Cholesterol
32mg
(11%)
Sodium
1317mg
(55%)
Potassium
389mg
(11%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1060IU
(21%)
Vitamin C
11.4mg
(13%)
Calcium
126mg
(13%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 445
% Daily Value*
| Calories | 445kcal | 22% |
| Carbohydrates | 59g | 20% |
| Protein | 19g | 38% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 32mg | 11% |
| Sodium | 1317mg | 55% |
| Potassium | 389mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1060IU | 21% |
| Vitamin C | 11.4mg | 13% |
| Calcium | 126mg | 13% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.