4.9 from 132 votes
Easy Salmon Croquettes
Salmon Croquettes are pan fried and packed with so many great flavors. These make a quick and easy weeknight meal and are delicious with a tartar sauce!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6
Calories: 123 kcal
Course:
Main Course
Cuisine:
Mediterranean , American
Ingredients
- 1/2 cup panko breadcrumbs
- 1/4 cup all-purpose flour
- 1/2 green bell pepper, chopped
- 1/2 red bell pepper, chopped
- (3) ounce cans salmon
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 large egg, lightly beaten
- 1/4 cup mayonnaise
- 1 tablespoon Worcestershire sauce
- 1/4 cup chopped cilantro
- 1-2 tablespoons vegetable oil
Instructions
- Add 1/2 cup Panko breadcrumbs and 1/4 cup all-purpose flour to a bowl and mix. Add 1/2 green bell pepper, 1/2 red bell pepper, (3) 5-ounce cans salmon, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 large egg, 1/4 cup mayonnaise, 1 tablespoon Worcestershire sauce, and 1/4 cup chopped cilantro. Mix until incorporated.
- Shape into 6-8 patties and heat 1-2 tablespoons vegetable oil in a large skillet over medium-high heat.
- Add patties to the skillet and cook for 2-3 minutes on each side or until golden brown.
Cup of Yum
Notes
- Originally Posted on October 8, 2018
- Updated on September 28, 2023
Nutrition Information
Calories
123kcal
(6%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
35mg
(12%)
Sodium
340mg
(14%)
Potassium
100mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
446IU
(9%)
Vitamin C
21mg
(23%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 123
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 35mg | 12% |
| Sodium | 340mg | 14% |
| Potassium | 100mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 446IU | 9% |
| Vitamin C | 21mg | 23% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.