5.0 from 9 votes
Easy Salmon Florentine
With steamed spinach and healthy salmon drizzled with quick hollandaise, Salmon Florentine is a quick, easy and tasty dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 372 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 1/2 pounds salmon filet in 4 pieces
- 12 ounces fresh spinach or a large bag of frozen
- 6 ounces Hollandaise sauce see note
Instructions
- Check for and remove pin bones in salmon, if any. Season salmon with salt and pepper, then broil or grill for a few minutes on each side until fish is cooked to your liking (FDA recommendation is 145F)
- While fish is cooking steam spinach until warm and wilted, about 10 minutes.
- Prepare your favorite Hollandaise (see notes for my recipe)
- Divide spinach on four plates, top with a salmon filet, and and spoon (or pour) hollandaise over both.
Cup of Yum
Notes
- You can use your favorite recipe or my immersion blender hollandaise
Nutrition Information
Calories
372kcal
(19%)
Carbohydrates
6g
(2%)
Protein
37g
(74%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Cholesterol
98mg
(33%)
Sodium
363mg
(15%)
Potassium
1308mg
(37%)
Fiber
2g
(8%)
Sugar
0.4g
(1%)
Vitamin A
8043IU
(161%)
Vitamin C
24mg
(27%)
Calcium
105mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 372
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 6g | 2% |
| Protein | 37g | 74% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 98mg | 33% |
| Sodium | 363mg | 15% |
| Potassium | 1308mg | 28% |
| Fiber | 2g | 8% |
| Sugar | 0.4g | 1% |
| Vitamin A | 8043IU | 161% |
| Vitamin C | 24mg | 27% |
| Calcium | 105mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.