0 from 12 votes
Easy Salmon Melt
With no required chopping and just a few minutes under the broiler, this salmon melt is easy and nutritious. I’d even call it comfort food!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 428 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Salmon Salad
- 14.5 ounces canned salmon large bones & skin removed
- ¼ cup mayonnaise
- 1 Tablespoon dried minced onion or a couple Tablespoons fresh chopped onion
Remaining Ingredients
- 4 slices whole wheat bread
- 4 ounces cheddar cheese
- sliced tomato or avocado optional
Instructions
- Remove skin and large bones from canned salmon. Mix with mayonnaise and onion.
- Spread each slice of bread with ¼ of the salmon mixture.
- Top salmon salad with tomato or avocado if using
- Top with sliced or grated cheese.
- Broil on a metal pan or aluminum foil until cheese melts. (Always watch food under a broiler carefully as it can burn or catch fire quickly.)
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
428kcal
(21%)
Carbohydrates
14g
(5%)
Protein
34g
(68%)
Fat
26g
(40%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
9g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
120mg
(40%)
Sodium
792mg
(33%)
Potassium
457mg
(13%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
361IU
(7%)
Vitamin C
1mg
(1%)
Calcium
541mg
(54%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 428
% Daily Value*
| Calories | 428kcal | 21% |
| Carbohydrates | 14g | 5% |
| Protein | 34g | 68% |
| Fat | 26g | 40% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 120mg | 40% |
| Sodium | 792mg | 33% |
| Potassium | 457mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 361IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 541mg | 54% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.