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5.0 from 18 votes

Easy Sauerkraut Salad with Mango and Almonds

Delicious and healthy 5-minute recipe of a sauerkraut salad with mango, almonds and lemon-cardamom vinaigrette. Vegan, vegetarian, raw, gluten-free.

Prep Time
5 mins
Cook Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 320 kcal
Course: Salad
Cuisine: Fusion

Ingredients

For the dressing:
  • 3 tablespoons extra virgin olive oil
  • zest and juice of 1/2 lemon
  • seeds of 3-4 green cardamom pods ground
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon brown sugar
  • 1 teaspoon minced ginger
  • a dash of chili powder
  • salt
  • freshly ground black pepper
For the salad:
  • 200 grams or 7 oz Russian-style sauerkraut
  • 1/2 ripe mango
  • 4 tablespoons ground almonds

Instructions

    Cup of Yum
  1. MAKE THE DRESSING: In a small bowl, combine extra virgin olive oil, lemon zest and juice, ground cardamom seeds, apple cider vinegar, Dijon mustard, brown sugar, minced ginger, chili powder, a pinch of salt and freshly ground black pepper.
  2. ASSEMBLE THE SALAD: Transfer the sauerkraut into a medium-sized bowl. Pour the dressing and stir well to combine. Divide the sauerkraut between two salad plates/bowls. Peel and slice mango and arrange it on top. Sprinkle with ground almonds. Enjoy!

Notes

  • Store leftovers in the fridge for up to 3 days.

Nutrition Information

Calories 320kcal (16%) Carbohydrates 15g (5%) Protein 4g (8%) Fat 28g (43%) Saturated Fat 3g (15%) Sodium 691mg (29%) Potassium 239mg (7%) Fiber 5g (20%) Sugar 9g (18%) Vitamin A 445IU (9%) Vitamin C 29.7mg (33%) Calcium 59mg (6%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 320

% Daily Value*

Calories 320kcal 16%
Carbohydrates 15g 5%
Protein 4g 8%
Fat 28g 43%
Saturated Fat 3g 15%
Sodium 691mg 29%
Potassium 239mg 5%
Fiber 5g 20%
Sugar 9g 18%
Vitamin A 445IU 9%
Vitamin C 29.7mg 33%
Calcium 59mg 6%
Iron 2.1mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.