Easy Sauerkraut Salad with Mango and Almonds

Name: Easy Sauerkraut Salad with Mango and Almonds
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 3 tablespoons extra virgin olive oil; zest and juice of 1/2 lemon; seeds of 3-4 green cardamom pods; 1 tablespoon apple cider vinegar; 1 teaspoon Dijon mustard; 1 teaspoon brown sugar; 1 teaspoon minced ginger; a dash of chili powder; salt; freshly ground black pepper; 200 grams or 7 oz Russian-style sauerkraut; 1/2 ripe mango; 4 tablespoons ground almonds

User Reviews

5.0

18 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
5 mins
Servings
2 servings
Calories
320 kcal
Course
Salad
Cuisine
Fusion

Easy Sauerkraut Salad with Mango and Almonds

Maisie Perez

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Delicious and healthy 5-minute recipe of a sauerkraut salad with mango, almonds and lemon-cardamom vinaigrette. Vegan, vegetarian, raw, gluten-free.

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Ingredients

Servings

For the dressing:

3 tablespoons extra virgin olive oil
zest and juice of 1/2 lemon
seeds of 3-4 green cardamom pods ground
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
1 teaspoon brown sugar
1 teaspoon minced ginger
a dash of chili powder
salt
freshly ground black pepper

For the salad:

200 grams or 7 oz Russian-style sauerkraut
1/2 ripe mango
4 tablespoons ground almonds

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Instructions

MAKE THE DRESSING: In a small bowl, combine extra virgin olive oil, lemon zest and juice, ground cardamom seeds, apple cider vinegar, Dijon mustard, brown sugar, minced ginger, chili powder, a pinch of salt and freshly ground black pepper.
ASSEMBLE THE SALAD: Transfer the sauerkraut into a medium-sized bowl. Pour the dressing and stir well to combine. Divide the sauerkraut between two salad plates/bowls. Peel and slice mango and arrange it on top. Sprinkle with ground almonds. Enjoy!

Notes

Store leftovers in the fridge for up to 3 days.

Nutrition Information

Show Details

Calories 320kcal (16%) Carbohydrates 15g (5%) Protein 4g (8%) Fat 28g (43%) Saturated Fat 3g (15%) Sodium 691mg (29%) Potassium 239mg (7%) Fiber 5g (20%) Sugar 9g (18%) Vitamin A 445IU (9%) Vitamin C 29.7mg (33%) Calcium 59mg (6%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 320 kcal

% Daily Value*

Calories	320kcal	16%
Carbohydrates	15g	5%
Protein	4g	8%
Fat	28g	43%
Saturated Fat	3g	15%
Sodium	691mg	29%
Potassium	239mg	5%
Fiber	5g	20%
Sugar	9g	18%
Vitamin A	445IU	9%
Vitamin C	29.7mg	33%
Calcium	59mg	6%
Iron	2.1mg	12%