Easy Seafood Paella Recipe
User Reviews
4.8
63 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4 people
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Calories
412 kcal
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Course
Main Course
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Cuisine
Spanish
Easy Seafood Paella Recipe
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Easy Seafood Paella Recipe made with mixed frozen seafood and a touch of turmeric, a quick and easy dish for a delicious midweek dinner. It's hearty and full of colour, and on the table in 30 minutes or so.
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Ingredients
- 1 cup paella rice (or Arborio rice)
- 3 cups chicken stock
- 1 onion
- 3 cloves of garlic
- 1 cup cherry tomatoes
- 2 tablespoon vegetable oil ( or olive oil)
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 teaspoon sweet paprika
- 1 teaspoon ground turmeric
- 2 cup mixed frozen seafood (mussels, calamari rings, scallops)
- 1 cup mussels ( in shells)
- 1 tablespoon chopped fresh parsley
Instructions
- Peel and chop the onion and garlic.
- In a large pan, heat up the oil on a low heat, add the onion with a pinch of salt and fry until golden.
- Add the garlic and tomatoes, and cook for a further 2-3 minutes until the tomatoes are mushy.
- In go the paprika, turmeric and rice, salt and pepper.
- Give them a good stir, add the stock, and place the lid on.
- Cook on a low to medium heat without stirring at all until most liquid is evaporated.
- Throw in the seafood, and place the lid back again.
- Cook for 7 minutes until the seafood is cooked through, and rice is cooked, and all the liquid is absorbed.
- Garnish with fresh parsley.
Nutrition Information
Show Details
Calories
412kcal
(21%)
Carbohydrates
51g
(17%)
Protein
27g
(54%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
5mg
(2%)
Sodium
1620mg
(68%)
Potassium
368mg
(11%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
512IU
(10%)
Vitamin C
10mg
(11%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 412 kcal
% Daily Value*
| Calories | 412kcal | 21% |
| Carbohydrates | 51g | 17% |
| Protein | 27g | 54% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 5mg | 2% |
| Sodium | 1620mg | 68% |
| Potassium | 368mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 512IU | 10% |
| Vitamin C | 10mg | 11% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
63 reviews
Excellent
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