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5.0 from 6 votes

Easy Seafood Stew Recipe

An easy seafood stew prepared with fresh seafood and a touch of ouzo.

Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr 15 mins
Servings: 4 serves
Calories: 330 kcal
Course: Main Course
Cuisine: Greek

Ingredients

  • 2 tablespoon olive oil
  • 1 onion thinly sliced
  • 1 fennel bulb thinly sliced
  • 3 cloves garlic minced
  • 1 red chili finely sliced
  • ⅔ cup white wine preferably dry
  • 1 pinch saffron
  • 1 tablespoon ouzo
  • 400 g tomatoes crushed, from a can
  • 2 tablespoon tomato paste
  • 400 ml fish stock fresh is best but if buying a prepackaged one check to see how many additives there are!
  • 8 mussels cleaned, fresh
  • 8 scallops
  • 10 Prawns tails intact
  • 8 calamari rings
  • 400 g fish fillets firm white fish preferred
  • ⅓ cup flat leaf parsley roughly chopped

Instructions

    Cup of Yum
  1. Saute the onion, fennel and garlic for about five minutes until translucent and aromatic. Add the chili and saute for a few more minutes. Add the wine, saffron and ouzo and allow it to cook off for about 2 minutes.
  2. Add the crushed tomatoes, tomato paste and fish stock and bring to the boil. Lower the heat to medium and allow the mixture to simmer and thicken-for approx. 30 mins
  3. Add the mussels, scallops and prawns and cook for 5 minutes
  4. Add the calamari rings and chunks of fish and cook for a further 5-7 mins
  5. Remove from the heat and garnish with lots of fresh parsley and serve with bread.

Notes

  • Serves 4 as a starter or 2 as a main.

Nutrition Information

Serving 1serve Calories 330kcal (17%) Carbohydrates 17g (6%) Protein 34g (68%) Fat 11g (17%) Saturated Fat 2g (10%)

Nutrition Facts

Serving: 4serves

Amount Per Serving

Calories 330

% Daily Value*

Serving 1serve
Calories 330kcal 17%
Carbohydrates 17g 6%
Protein 34g 68%
Fat 11g 17%
Saturated Fat 2g 10%

* Percent Daily Values are based on a 2,000 calorie diet.