Easy Seafood Stew Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
1 hr 15 mins
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Servings
4 serves
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Calories
330 kcal
-
Course
Main Course
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Cuisine
Greek
Easy Seafood Stew Recipe
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An easy seafood stew prepared with fresh seafood and a touch of ouzo.
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Ingredients
- 2 tablespoon olive oil
- 1 onion thinly sliced
- 1 fennel bulb thinly sliced
- 3 cloves garlic minced
- 1 red chili finely sliced
- ⅔ cup white wine preferably dry
- 1 pinch saffron
- 1 tablespoon ouzo
- 400 g tomatoes crushed, from a can
- 2 tablespoon tomato paste
- 400 ml fish stock fresh is best but if buying a prepackaged one check to see how many additives there are!
- 8 mussels cleaned, fresh
- 8 scallops
- 10 Prawns tails intact
- 8 calamari rings
- 400 g fish fillets firm white fish preferred
- ⅓ cup flat leaf parsley roughly chopped
Instructions
- Saute the onion, fennel and garlic for about five minutes until translucent and aromatic. Add the chili and saute for a few more minutes. Add the wine, saffron and ouzo and allow it to cook off for about 2 minutes.
- Add the crushed tomatoes, tomato paste and fish stock and bring to the boil. Lower the heat to medium and allow the mixture to simmer and thicken-for approx. 30 mins
- Add the mussels, scallops and prawns and cook for 5 minutes
- Add the calamari rings and chunks of fish and cook for a further 5-7 mins
- Remove from the heat and garnish with lots of fresh parsley and serve with bread.
Notes
- Serves 4 as a starter or 2 as a main.
Nutrition Information
Show Details
Serving
1serve
Calories
330kcal
(17%)
Carbohydrates
17g
(6%)
Protein
34g
(68%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Nutrition Facts
Serving: 4serves
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Serving | 1serve | |
| Calories | 330kcal | 17% |
| Carbohydrates | 17g | 6% |
| Protein | 34g | 68% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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