4.9 from 282 votes
Easy Seed Crackers with Everything Bagel Seasoning
Crispy, light, toasty, gluten-free crackers made with flax, chia, hemp, sunflower, and pumpkin seeds. Perfect with dips, spreads, cheeses, and beyond. Just 8 ingredients and 1 bowl required!
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings: 35 (~2-inch crackers)
Calories: 26 kcal
Course:
Snacks
Cuisine:
International
Ingredients
- 2 Tbsp ground flax seeds (flaxseed meal)
- 2 Tbsp brown rice flour
- 1/2 tsp sea salt
- 1/3 cup sunflower seeds
- 1/3 cup Pepitas (pumpkin seeds)
- 1/4 cup hemp seeds
- 1 Tbsp chia seeds
- 1 cup boiling water
- 1-2 Tbsp everything Bagel seasoning (or store-bought)
Instructions
- Preheat the oven to 350 F (176 C) and line a standard-size (13x18-inch) baking sheet with parchment paper.
- In a medium mixing bowl, whisk together the ground flax seeds, brown rice flour, and salt until well combined. Add the sunflower seeds, pepitas, hemp seeds, and chia seeds and toss to combine.
- Pour the boiling water over the seed mixture and stir until there are no dry spots. Cover with a kitchen towel and let sit for 15 minutes until the seeds have absorbed the water and the mixture is thick and sticky.
- Transfer the mixture to the prepared baking sheet and, using a rubber spatula, spread into as thin and even a layer as possible. On a standard-size baking sheet (13x18-inch), it should go all the way to the edges. Be sure that the middle isn’t too thick and the edges aren’t too thin, and try to avoid any gaps or holes. You want even, thin, crispy crackers! Once your mixture is spread evenly, sprinkle the Everything Bagel Seasoning over the top.
- Bake your crackers for 35-45 minutes, or until they have become toasty in color and are dry and hard to the touch. If it feels soft in the middle, let it bake for a couple more minutes, but not past 50 minutes, or you’ll have burnt crackers!
- Let crackers cool completely on the baking sheet, then carefully break your large cracker into whatever size pieces you prefer. Enjoy right away or store in an airtight container at room temperature for up to 1-2 weeks.
Cup of Yum
Notes
- *Nutrition information is a rough estimate calculated with the lesser amount of homemade Everything Bagel Seasoning.
Nutrition Information
Serving
1(two-inch cracker)
Calories
26
(1%)
Carbohydrates
1.2g
(0%)
Protein
1.2g
(2%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1.2g
Monounsaturated Fat
0.5g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
42mg
(2%)
Potassium
34mg
(1%)
Fiber
0.5g
(2%)
Sugar
0g
(0%)
Vitamin A
1IU
(0%)
Vitamin C
0mg
(0%)
Calcium
5mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 35(~2-inch crackers)
Amount Per Serving
Calories 26
% Daily Value*
| Serving | 1(two-inch cracker) | |
| Calories | 26 | 1% |
| Carbohydrates | 1.2g | 0% |
| Protein | 1.2g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1.2g | 7% |
| Monounsaturated Fat | 0.5g | 3% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 42mg | 2% |
| Potassium | 34mg | 1% |
| Fiber | 0.5g | 2% |
| Sugar | 0g | 0% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 5mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.