Easy Seed Crackers with Everything Bagel Seasoning

Name: Easy Seed Crackers with Everything Bagel Seasoning
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 35 (~2-inch crackers)
Ingredients: 2 Tbsp ground flax seeds; 2 Tbsp brown rice flour; 1/2 tsp sea salt; 1/3 cup sunflower seeds; 1/3 cup Pepitas; 1/4 cup hemp seeds; 1 Tbsp chia seeds; 1 cup boiling water; 1-2 Tbsp everything Bagel seasoning

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4.9

282 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings
35 (~2-inch crackers)
Calories
26 kcal
Course
Snacks
Cuisine
International

Easy Seed Crackers with Everything Bagel Seasoning

Valerie Marks

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Crispy, light, toasty, gluten-free crackers made with flax, chia, hemp, sunflower, and pumpkin seeds. Perfect with dips, spreads, cheeses, and beyond. Just 8 ingredients and 1 bowl required!

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Ingredients

Servings

2 Tbsp ground flax seeds (flaxseed meal)
2 Tbsp brown rice flour
1/2 tsp sea salt
1/3 cup sunflower seeds
1/3 cup Pepitas (pumpkin seeds)
1/4 cup hemp seeds
1 Tbsp chia seeds
1 cup boiling water
1-2 Tbsp everything Bagel seasoning (or store-bought)

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Instructions

Preheat the oven to 350 F (176 C) and line a standard-size (13x18-inch) baking sheet with parchment paper.
In a medium mixing bowl, whisk together the ground flax seeds, brown rice flour, and salt until well combined. Add the sunflower seeds, pepitas, hemp seeds, and chia seeds and toss to combine.
Pour the boiling water over the seed mixture and stir until there are no dry spots. Cover with a kitchen towel and let sit for 15 minutes until the seeds have absorbed the water and the mixture is thick and sticky.
Transfer the mixture to the prepared baking sheet and, using a rubber spatula, spread into as thin and even a layer as possible. On a standard-size baking sheet (13x18-inch), it should go all the way to the edges. Be sure that the middle isn’t too thick and the edges aren’t too thin, and try to avoid any gaps or holes. You want even, thin, crispy crackers! Once your mixture is spread evenly, sprinkle the Everything Bagel Seasoning over the top.
Bake your crackers for 35-45 minutes, or until they have become toasty in color and are dry and hard to the touch. If it feels soft in the middle, let it bake for a couple more minutes, but not past 50 minutes, or you’ll have burnt crackers!
Let crackers cool completely on the baking sheet, then carefully break your large cracker into whatever size pieces you prefer. Enjoy right away or store in an airtight container at room temperature for up to 1-2 weeks.

Notes

*Nutrition information is a rough estimate calculated with the lesser amount of homemade Everything Bagel Seasoning.

Nutrition Information

Show Details

Serving 1(two-inch cracker) Calories 26 (1%) Carbohydrates 1.2g (0%) Protein 1.2g (2%) Fat 2g (3%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 1.2g Monounsaturated Fat 0.5g Trans Fat 0g Cholesterol 0mg (0%) Sodium 42mg (2%) Potassium 34mg (1%) Fiber 0.5g (2%) Sugar 0g (0%) Vitamin A 1IU (0%) Vitamin C 0mg (0%) Calcium 5mg (1%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 35(~2-inch crackers)

Amount Per Serving

Calories 26 kcal

% Daily Value*

Serving	1(two-inch cracker)
Calories	26	1%
Carbohydrates	1.2g	0%
Protein	1.2g	2%
Fat	2g	3%
Saturated Fat	0.2g	1%
Polyunsaturated Fat	1.2g	7%
Monounsaturated Fat	0.5g	3%
Trans Fat	0g	0%
Cholesterol	0mg	0%
Sodium	42mg	2%
Potassium	34mg	1%
Fiber	0.5g	2%
Sugar	0g	0%
Vitamin A	1IU	0%
Vitamin C	0mg	0%
Calcium	5mg	1%
Iron	0.3mg	2%