4.8 from 2,034 votes
Easy Sheet Pan Chicken and Potatoes
Toss some veggies and chicken on a baking sheet, then let the oven work its magic. This sheet pan chicken and potatoes recipe is a tasty lifesaver!
Prep Time
25 mins
Cook Time
1 hr 25 mins
Total Time
1 hr 55 mins
Servings: 8 servings
Calories: 209 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 lbs whole chicken cup up into pieces
- 1 lb potatoes Yukon Gold
- 4 large carrots
- 1 large yellow onion
- 1 tbsp garlic parsley salt adjust to preference
- 1 tbsp olive oil
Instructions
- Cut all the vegetables into medium-sized pieces.
- In a large bowl, season the chicken with garlic parsley salt. Then, transfer it to the sheet pan.
- Add the potatoes, carrots and onions into the same bowl and drizzle them with oil. Toss the veggies together until everything is well-coated.
- Spread the veggies and chicken in a single layer across a baking sheet.
- Bake uncovered at 400°F for 60 minutes or until chicken's internal temperature reaches 165°F.
Cup of Yum
Nutrition Information
Calories
209kcal
(10%)
Carbohydrates
4g
(1%)
Protein
16g
(32%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
61mg
(20%)
Sodium
951mg
(40%)
Potassium
272mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
5210IU
(104%)
Vitamin C
4mg
(4%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 209
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 16g | 32% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 61mg | 20% |
| Sodium | 951mg | 40% |
| Potassium | 272mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 5210IU | 104% |
| Vitamin C | 4mg | 4% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.