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Easy Side Salad
You're going to want to serve this easy side salad every night! It's packed with fresh veggies and yummy toppings in a tangy vinaigrette.
Prep Time
7 mins
Total Time
7 mins
Servings: 4
Calories: 168 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- ½ head green lettuce chopped
- 1 bell pepper sliced
- ½ English cucumber sliced and halved
- 1 cup grape tomatoes
- ½ cup olives
- ¼ red onion sliced
- ⅓ cup grated Parmesan cheese
- ½ cup croutons
- 2 tablespoons dry-roasted sunflower seeds
- ¼ cup balsamic vinaigrette
Instructions
- In a large bowl, layer the salad ingredients.
- Drizzle the vinaigrette over the salad and toss to combine.
Cup of Yum
Nutrition Information
Serving
1 serving
Calories
168kcal
(8%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
7mg
(2%)
Sodium
572mg
(24%)
Potassium
281mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1408IU
(28%)
Vitamin C
45mg
(50%)
Calcium
122mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 168
% Daily Value*
| Serving | 1 serving | |
| Calories | 168kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 7mg | 2% |
| Sodium | 572mg | 24% |
| Potassium | 281mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1408IU | 28% |
| Vitamin C | 45mg | 50% |
| Calcium | 122mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.