5.0 from 18 votes
Easy & Simple Earl Grey Chia Pudding
A delicious creamy chia pudding packed with earl grey tea flavors! This simple and easy Earl grey chia pudding is made with minimal ingredients. Great for breakfast, snack time or dessert! I also share how to make this dairy-free if you refer to the Ingredients list below.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 232 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 ½ cup milk or plain oat milk or soy milk for a dairy-free option
- 1 bag earl grey tea or substitute with 2 teaspoon / 4 g earl grey or Lady grey loose leaf tea leaves
- 3 tablespoon chia seeds black kind
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey
Instructions
- First in a small pot filled with milk and bring to medium heat on the stovetop. Add the tea bag, reduce to low-heat, cover and steep for 5 minutes until the milk turns slightly brown. Remove this off heat. If needed, strain the milk tea through a tea strainer to remove any tiny leaves that escaped the bag. Transfer the liquid to an airtight container to cool down completely in the fridge.
- Once the milk tea has cooled, whisk in chia seeds, maple syrup and vanilla extract until combined. Allow this to soak for 10 minutes and then stir again to break up any clumps.
- Seal the container and store in the fridge for 3-4 hours or overnight for chia seeds to fully expand. Then serve with berries or other fruits, coconut flakes or any toppings of your choice.
Cup of Yum
Nutrition Information
Calories
232kcal
(12%)
Carbohydrates
23g
(8%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
22mg
(7%)
Sodium
75mg
(3%)
Potassium
377mg
(11%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
310IU
(6%)
Vitamin C
0.3mg
(0%)
Calcium
353mg
(35%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 232
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 23g | 8% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 22mg | 7% |
| Sodium | 75mg | 3% |
| Potassium | 377mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 353mg | 35% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.