0 from 6 votes
Easy & Simple Roasted Garlic Paprika Chickpeas
Crunchy chickpeas seasoned with garlic, paprika and onion powder and roasted in the oven. These quick and easy roasted garlic paprika chick peas are so delicious as a healthy snack or topping. Made with simple ingredients!
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4
Calories: 344 kcal
Course:
Appetizer , Snacks
Cuisine:
Mediterranean
Ingredients
- 28 fl oz. chickpeas canned
Chickpea Seasoning:
- 1 tablespoon vegetable oil or any neutral oil
- 1 teaspoon garlic powder add more if needed
- 1 teaspoon paprika add more if needed
- 1 teaspoon onion powder add more if needed
- ½ teaspoon salt add more if needed
Instructions
- First preheat the oven to 400 degrees F.
- Then strain the canned chickpeas of the canned liquids in a colander. Then rinse the chickpeas off with cold running water. Shake out as much excess water as possible. Spread the chickpeas across a large baking sheet.
- Next cover the chickpeas with a clean dry tea towel or paper towels and rub off the skins to make the chickpeas crunchier later. Discard the skins.
- Generously season chickpeas with vegetable oil, salt, onion powder, garlic and paprika powder. With your hands, massage the oil and spices into the chickpeas.
- Bake for 40 minutes in the middle rack until crispy or more if you desire extra crispy chickpeas. No need to flip halfway. Enjoy!
Cup of Yum
Nutrition Information
Calories
344kcal
(17%)
Carbohydrates
58g
(19%)
Protein
19g
(38%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
306mg
(13%)
Potassium
621mg
(18%)
Fiber
16g
(64%)
Sugar
10g
(20%)
Vitamin A
241IU
(5%)
Vitamin C
3mg
(3%)
Calcium
104mg
(10%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 344
% Daily Value*
| Calories | 344kcal | 17% |
| Carbohydrates | 58g | 19% |
| Protein | 19g | 38% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 306mg | 13% |
| Potassium | 621mg | 13% |
| Fiber | 16g | 64% |
| Sugar | 10g | 20% |
| Vitamin A | 241IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 104mg | 10% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.