0 from 39 votes
Easy Skin On Fries
These crispy Skin on Fries are a delicious and simple side dish that goes with almost anything. Baked in the oven in just 30 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 2 servings
Calories: 199 kcal
Course:
Side Dish
Cuisine:
British
Ingredients
- 400 g potato
- 1 tablespoon vegetable oil
- 1 portion French fry seasoning
Instructions
- Scrub 400 g Potato clean and then cut them into discs and then slice into fries. Add them to a bowl of water and put to the side for an hour.
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Drain the fries and then put them on some kitchen paper and put more kitchen paper on top and dry them well.
- Put the fries in a bowl with 1 tablespoon Vegetable oil and 1 portion French fry seasoning and mix well.
- Transfer to a large baking tray in a single layer and put into the oven for 30 minutes, turning half way through.
Cup of Yum
Notes
- You can still follow this same recipe if you do want to peel the skin off the potatoes.
- If you are keeping the skin on, make sure to really scrub them well before slicing them.
- Make sure you are using a non stick baking tray, otherwise you will need to line it with baking paper first.
Nutrition Information
Serving
1portion
Calories
199kcal
(10%)
Carbohydrates
33g
(11%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
304mg
(13%)
Potassium
866mg
(25%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
212IU
(4%)
Vitamin C
40mg
(44%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 199
% Daily Value*
| Serving | 1portion | |
| Calories | 199kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 304mg | 13% |
| Potassium | 866mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 212IU | 4% |
| Vitamin C | 40mg | 44% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.