0 from 36 votes
Easy Smoked Salmon Pasta
This Smoked Salmon Pasta is light and fresh, with minimal ingredients and easy to adapt.
Prep Time
2 mins
Cook Time
2 mins
Total Time
7 mins
Servings: 2 servings
Calories: 589 kcal
Course:
Main Course , Lunch
Cuisine:
Italian , British
Ingredients
- 250 g Fresh tagliatelle
- 100 g Tenderstem broccoli
- 3 tablespoon Reduced fat creme fraiche
- 1 lemon juice only
- sea salt and ground black pepper
- 4 g fresh dill
- 15 g parmesan grated
- 30 g Rocket (arugula) arugula
- 120 g smoked salmon
Instructions
- Add 250 g Fresh tagliatelle and 100 g Tenderstem broccoli to a pan of boiling water. Simmer for 4 minutes.
- Drain the pasta and broccoli, reserving about 2 tablespoons of pasta water.
- Return the pasta and broccoli to the pan (containing the pasta water) and add3 tablespoon Reduced fat creme fraiche, juice of 1 Lemon, Sea salt and ground black pepper, 4 g Fresh dill, 15 g Parmesan, 30 g Rocket (arugula) and 120 g Smoked salmon.
- Mix well and serve.
Cup of Yum
Notes
- If you don't have tenderstem broccoli, then regular would work, you would just need to cut it into really small pieces so it cooks at the same time as the pasta.
- You can swap the creme fraiche for cream cheese or ricotta.
- Top with some pine nuts for added crunch.
- Add some extra greens by cooking some peas at the same time as the pasta and broccoli.
Nutrition Information
Serving
1portion
Calories
589kcal
(29%)
Carbohydrates
90g
(30%)
Protein
34g
(68%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
124mg
(41%)
Sodium
662mg
(28%)
Potassium
720mg
(21%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
1022IU
(20%)
Vitamin C
77mg
(86%)
Calcium
205mg
(21%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 589
% Daily Value*
| Serving | 1portion | |
| Calories | 589kcal | 29% |
| Carbohydrates | 90g | 30% |
| Protein | 34g | 68% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 124mg | 41% |
| Sodium | 662mg | 28% |
| Potassium | 720mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 1022IU | 20% |
| Vitamin C | 77mg | 86% |
| Calcium | 205mg | 21% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.