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5.0 from 12 votes

Easy Soft Pretzel 簡単ソフトプレッツェル

easy soft pretzel recipe that is popular in Japan.

Prep Time
30 mins
Cook Time
30 mins
Total Time
50 mins
Servings: 4
Calories: 230 kcal
Course: Bread
Cuisine: Japanese , German

Ingredients

  • 250 g Baker's Flour
  • 3 g dry yeast
  • 3 g sugar
  • 5 g salt
  • 145 ml water
  • sea rock salt to sprinkle
  • 750 ml Water for boiling
  • 2 tbs bicarbonate soda

Instructions

    Cup of Yum
  1. Place all ingredients in a large bowl and knee for about 10 minutes.
  2. Divide the dough into 4.
  3. Roll out into a 50cm rope, cross the ends and twist them twice.
  4. Flip the twisted ends onto the middle round part
  5. Boil 750ml water with 2tbs bicarbonate soda, boil the shaped pretzel dough for about 3 minutes each.
  6. Take it out and leave it on the baking paper for 10- 15 minutes and sprinkle with sea rock salt
  7. Start to heat the oven to 200 degree celsius
  8. Bake the pretzel for 15-20 minutes.

Notes

  • pretzel is not Japanese food but German food such as pretzel and baumkuchen and German potato are quite popular. The recipes are adopted to Japanese tastes.

Nutrition Information

Calories 230kcal (12%) Carbohydrates 46g (15%) Protein 7g (14%) Fat 1g (2%) Sodium 2129mg (89%) Potassium 62mg (2%) Fiber 1g (4%) Calcium 9mg (1%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 230

% Daily Value*

Calories 230kcal 12%
Carbohydrates 46g 15%
Protein 7g 14%
Fat 1g 2%
Sodium 2129mg 89%
Potassium 62mg 1%
Fiber 1g 4%
Calcium 9mg 1%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.