5.0 from 9 votes
Easy Southwest Chicken Wrap
Simple and easy chicken wrap recipe made southwest style with corn, beans, pico de gallo, and shredded cheese.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 466 kcal
Course:
Main Course , Lunch
Cuisine:
American , Mexican
Ingredients
- 1 pound grilled chicken breast
- 6 whole wheat tortillas
- Romaine lettuce leaves as needed
- 15 ounces black beans one can, drained and rinsed
- 8 ounces corn one can, drained well
- 3/4 cup Pico de Gallo
- 1 cup shredded cheddar cheese lite or fat free
- 1/3 cup lite mayonnaise lite
Instructions
- Cut the grilled chicken into strips and start assembling your wraps.
- Lay a tortilla on a clean chopping board. Add one or two lettuce leaves, 2 tbsp black beans, 1 tbsp corn, 2 tbsp pico de gallo, and top with some chicken.
- Drizzle with a spoonful of mayonnaise and sprinkle with shredded cheddar.
- Roll it up, neat and tight, then repeat with the remaining tortillas.
- Just before serving, cut the tortillas in half and enjoy!
Cup of Yum
Notes
- use lite mayo or Miracle Whip. You may use Greek yogurt in place of mayo
- Use carb or whole wheat tortilla wraps
- use canned corn, or boil your own fresh corn
- Use the shredded cheese of your choice, there are fat-free versions
- In place of mayo or yogurt, you can use southwest calories dressing
Nutrition Information
Serving
1full wrap
Calories
466kcal
(23%)
Carbohydrates
53g
(18%)
Protein
40g
(80%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
70mg
(23%)
Sodium
762mg
(32%)
Potassium
590mg
(17%)
Fiber
11g
(44%)
Sugar
7g
(14%)
Vitamin A
1926IU
(39%)
Vitamin C
4mg
(4%)
Calcium
198mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 466
% Daily Value*
| Serving | 1full wrap | |
| Calories | 466kcal | 23% |
| Carbohydrates | 53g | 18% |
| Protein | 40g | 80% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 70mg | 23% |
| Sodium | 762mg | 32% |
| Potassium | 590mg | 13% |
| Fiber | 11g | 44% |
| Sugar | 7g | 14% |
| Vitamin A | 1926IU | 39% |
| Vitamin C | 4mg | 4% |
| Calcium | 198mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.