Easy Southwest Chicken Wrap

Name: Easy Southwest Chicken Wrap
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 serving
Ingredients: 1 pound grilled chicken breast; 6 whole wheat tortillas; Romaine lettuce leaves; 15 ounces black beans; 8 ounces corn; 3/4 cup Pico de Gallo; 1 cup shredded cheddar cheese; 1/3 cup lite mayonnaise

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
6
Calories
466 kcal
Course
Main Course, Lunch
Cuisine
American, Mexican

Easy Southwest Chicken Wrap

Deacon Rivera

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Simple and easy chicken wrap recipe made southwest style with corn, beans, pico de gallo, and shredded cheese.

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Ingredients

Servings

1 pound grilled chicken breast
6 whole wheat tortillas
Romaine lettuce leaves as needed
15 ounces black beans one can, drained and rinsed
8 ounces corn one can, drained well
3/4 cup Pico de Gallo
1 cup shredded cheddar cheese lite or fat free
1/3 cup lite mayonnaise lite

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Instructions

Cut the grilled chicken into strips and start assembling your wraps.
Lay a tortilla on a clean chopping board. Add one or two lettuce leaves, 2 tbsp black beans, 1 tbsp corn, 2 tbsp pico de gallo, and top with some chicken.
Drizzle with a spoonful of mayonnaise and sprinkle with shredded cheddar.
Roll it up, neat and tight, then repeat with the remaining tortillas.
Just before serving, cut the tortillas in half and enjoy!

Notes

use lite mayo or Miracle Whip. You may use Greek yogurt in place of mayo
Use carb or whole wheat tortilla wraps
use canned corn, or boil your own fresh corn
Use the shredded cheese of your choice, there are fat-free versions
In place of mayo or yogurt, you can use southwest calories dressing

Nutrition Information

Show Details

Serving 1full wrap Calories 466kcal (23%) Carbohydrates 53g (18%) Protein 40g (80%) Fat 11g (17%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 2g Trans Fat 0.01g Cholesterol 70mg (23%) Sodium 762mg (32%) Potassium 590mg (17%) Fiber 11g (44%) Sugar 7g (14%) Vitamin A 1926IU (39%) Vitamin C 4mg (4%) Calcium 198mg (20%) Iron 4mg (22%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 466 kcal

% Daily Value*

Serving	1full wrap
Calories	466kcal	23%
Carbohydrates	53g	18%
Protein	40g	80%
Fat	11g	17%
Saturated Fat	3g	15%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	2g	10%
Trans Fat	0.01g	1%
Cholesterol	70mg	23%
Sodium	762mg	32%
Potassium	590mg	13%
Fiber	11g	44%
Sugar	7g	14%
Vitamin A	1926IU	39%
Vitamin C	4mg	4%
Calcium	198mg	20%
Iron	4mg	22%