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Easy Spam & Egg Musubi
This recipe for Spam & Egg Musubi is incredibly easy to make. In its simplest form, it features pan-fried luncheon meat and egg on sushi rice, wrapped with seaweed.
Prep Time
30 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 12
Calories: 142 kcal
Course:
Snacks , Dinner
Cuisine:
Japanese , Hawaiian
Ingredients
- 1 can SPAM or luncheon meat sliced
- 4 large eggs beaten
- 40 ml rice vinegar
- 5 g granulated sugar
- 2 C cooked sushi rice
- 2 sheets nori seaweed cut into 1" strips
Instructions
Prepare the Spam/luncheon meat and eggs:
- In a large frying pan over medium heat, pan-fry slice of SPAM, until crisp and lightly browned.
- Drain on paper towel and set aside.
- Lightly wipe away the excess grease from the pan.
- Add in the beaten eggs in 2 batches and cook omelette style, flipping halfway through, until both sides are lightly golden.
- Remove from the pan and set aside.
- Fold up the omelette into a width similar to the SPAM slices and cut with a sharp knife.
- Set aside.
Cup of Yum
Season the rice:
- In a small saucepan, add in the sushi rice vinegar and sugar.
- Heat over medium heat until the sugar has dissolved. Remove from heat.
- Carefully drizzle and fan in the rice vinegar into the hot, cooked sushi rice.
- Mix with a rice paddle until the rice is combined with the vinegar.
Assemble:
- With wet hands, take about 3 tablespoon of rice and press into the shape of the Spam.
- Next, place a folded egg omelette on the rice.
- Add a slice of Spam onto the egg.
- Wrap the nori seaweed strip around the centre of the musubi.
- Repeat with the remainder.
Nutrition Information
Calories
142kcal
(7%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
75mg
(25%)
Sodium
422mg
(18%)
Potassium
141mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
101IU
(2%)
Vitamin C
1mg
(1%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 142
% Daily Value*
Calories | 142kcal | 7% |
Carbohydrates | 8g | 3% |
Protein | 6g | 12% |
Fat | 9g | 14% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 4g | 20% |
Trans Fat | 1g | 50% |
Cholesterol | 75mg | 25% |
Sodium | 422mg | 18% |
Potassium | 141mg | 3% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 101IU | 2% |
Vitamin C | 1mg | 1% |
Calcium | 9mg | 1% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.