Easy Spam & Egg Musubi

User Reviews

5.0

21 reviews
Excellent

Easy Spam & Egg Musubi

This recipe for Spam & Egg Musubi is incredibly easy to make. In its simplest form, it features pan-fried luncheon meat and egg on sushi rice, wrapped with seaweed.

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Ingredients

Servings
  • 1 can SPAM or luncheon meat sliced
  • 4 large eggs beaten
  • 40 ml rice vinegar
  • 5 g granulated sugar
  • 2 C cooked sushi rice
  • 2 sheets nori seaweed cut into 1" strips
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Instructions

Prepare the Spam/luncheon meat and eggs:

  1. In a large frying pan over medium heat, pan-fry slice of SPAM, until crisp and lightly browned.
  2. Drain on paper towel and set aside.
  3. Lightly wipe away the excess grease from the pan.
  4. Add in the beaten eggs in 2 batches and cook omelette style, flipping halfway through, until both sides are lightly golden.
  5. Remove from the pan and set aside.
  6. Fold up the omelette into a width similar to the SPAM slices and cut with a sharp knife.
  7. Set aside.

Season the rice:

  1. In a small saucepan, add in the sushi rice vinegar and sugar.
  2. Heat over medium heat until the sugar has dissolved. Remove from heat.
  3. Carefully drizzle and fan in the rice vinegar into the hot, cooked sushi rice.
  4. Mix with a rice paddle until the rice is combined with the vinegar.

Assemble:

  1. With wet hands, take about 3 tablespoon of rice and press into the shape of the Spam.
  2. Next, place a folded egg omelette on the rice.
  3. Add a slice of Spam onto the egg.
  4. Wrap the nori seaweed strip around the centre of the musubi.
  5. Repeat with the remainder.

Nutrition Information

Show Details
Calories 142kcal (7%) Carbohydrates 8g (3%) Protein 6g (12%) Fat 9g (14%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 1g Cholesterol 75mg (25%) Sodium 422mg (18%) Potassium 141mg (4%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 101IU (2%) Vitamin C 1mg (1%) Calcium 9mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 142 kcal

% Daily Value*

Calories 142kcal 7%
Carbohydrates 8g 3%
Protein 6g 12%
Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 1g 50%
Cholesterol 75mg 25%
Sodium 422mg 18%
Potassium 141mg 3%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 101IU 2%
Vitamin C 1mg 1%
Calcium 9mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

21 reviews
Excellent

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