Easy Sparkling Blueberry Lemonade
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Easy Sparkling Blueberry Lemonade
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Easy Sparkling Blueberry Lemonade is quick to make and a delicious and refreshing drink for the summer!
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Ingredients
- ⅔ cup granulated sugar
- ⅔ cup water
- 1 ½ cups blueberries
- 1 tablespoon lemon zest
- 1 cup freshly squeezed lemon juice, about 7 lemons
- 2 cups Ice cubes
- 3 cups sparkling water, or club soda
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Instructions
- Combine ⅔ cup granulated sugar, ⅔ cup water, 1 ½ cups blueberries, and 1 tablespoon lemon zest in a medium saucepan.
- Bring to a boil over medium heat, then reduce the heat to medium-low and simmer for 5-10 minutes or until the sugar has dissolved and the blueberries begin to burst.
- Remove the pan from the heat and press the blueberry syrup through a fine mesh sieve. Set aside the strained blueberry syrup to cool completely.
- Once cooled, add the blueberry syrup, 1 cup freshly squeezed lemon juice,, and 2 cups ice cubes to a blender. Blend until smooth.
- Stir in 3 cups sparkling water,, pour into glasses, and serve immediately.
Nutrition Information
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Calories
174kcal
(9%)
Carbohydrates
46g
(15%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.03g
Sodium
47mg
(2%)
Potassium
112mg
(3%)
Fiber
2g
(8%)
Sugar
40g
(80%)
Vitamin A
34IU
(1%)
Vitamin C
31mg
(34%)
Calcium
23mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Glasses
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 46g | 15% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 47mg | 2% |
| Potassium | 112mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 40g | 80% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 31mg | 34% |
| Calcium | 23mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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