4.6 from 33 votes
Easy spicy corn salsa
This easy corn salsa recipe is the perfect dish to serve with chips or to serve on or alongside grilled meat as a light, healthy side dish.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 8 as a dip or side dish
Calories: 148 kcal
Course:
Side Dish , Appetizer
Cuisine:
Mexican
Ingredients
- 1 kg (2lbs) frozen corn thawed and drained
- 2 avocados peeled and cubed
- 1 red onion finely chopped
- 2 tomatoes seeded and finely chopped
- 1-2 jalapeños finely chopped
- 2-3 tbsp coriander / cilantro finely chopped
- salt to taste
- lime juice to taste
Instructions
- Pre-heat a large frying pan and add a tablespoon of oil. Add the drained corn and allow to cook until golden brown and the edges start to char. Remove from the pan and allow to cool to room temperature.
- Add the avocado, onion, jalapeño, tomato and coriander/cilantro then season with salt and lime. Mix well and serve.
Cup of Yum
Nutrition Information
Calories
148kcal
(7%)
Carbohydrates
23g
(8%)
Protein
3g
(6%)
Fat
6g
(9%)
Sodium
8mg
(0%)
Potassium
504mg
(14%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
310IU
(6%)
Vitamin C
20mg
(22%)
Calcium
13mg
(1%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 8as a dip or side dish
Amount Per Serving
Calories 148
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Sodium | 8mg | 0% |
| Potassium | 504mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 20mg | 22% |
| Calcium | 13mg | 1% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.