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Easy Spinach Dip
Easy, low carb, creamy spinach dip made with simple ingredients
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 202 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 cup frozen chopped spinach
- 3 cloves garlic
- 1 tbsp avocado oil
- 1/2 tsp salt
- 4 oz softened cream cheese
- 1/2 cup sour cream
Instructions
- Defrost the spinach and drain excess water
- Mince garlic
- Heat oil and garlic over medium low heat
- Saute garlic until soft and fragrant - about 4 minutes
- Add the spinach and salt to the pan and cook over medium low for 5 minutes tossing frequently
- Remove the spinach from heat
- Combine the softened cream cheese and sour cream in a small mixing bowl - if the cream cheese is not soft enough you can microwave for 15 seconds
- Add the sauteed spinach to the bowl and mix thoroughly
- Enjoy immediately or place in the fridge to chill. I like to serve this dip chilled with veggies
Cup of Yum
Nutrition Information
Serving
4g
Calories
202kcal
(10%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
19g
(29%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
46mg
(15%)
Sodium
418mg
(17%)
Potassium
217mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
5133IU
(103%)
Vitamin C
3mg
(3%)
Calcium
111mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 202
% Daily Value*
| Serving | 4g | |
| Calories | 202kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 19g | 29% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 46mg | 15% |
| Sodium | 418mg | 17% |
| Potassium | 217mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 5133IU | 103% |
| Vitamin C | 3mg | 3% |
| Calcium | 111mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.