Easy Spinach & Tomato Breakfast Casserole
User Reviews
4.4
102 reviews
Good
Easy Spinach & Tomato Breakfast Casserole
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Easy Spinach & Tomato Breakfast Casserole is filled with eggs, tomatoes, spinach & cheese. It’s a comforting breakfast you’ll want to make again and again!
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Ingredients
- 12 eggs beaten
- ½ cup unsalted butter melted
- ½ cup flour
- 1 cup fresh spinach chopped
- ½ cup Roasted Tomatoes chopped
- 16 ounces small curd cottage cheese
- 1 ½ cups mozzarella cheese shredded
- ¼ teaspoon salt
Topping Ideas
- avocado sliced
- salsa
- mozzarella cheese shredded
- sour cream
- fresh chives thinly sliced
Instructions
- Preheat oven to 400 degrees F.
- Prepare a 9-inch x 13-inch baking pan by greasing sides and bottom of the pan with nonstick cooking spray.
- In a medium mixing bowl, whisk together eggs, melted butter, flour, tomatoes, spinach, cottage cheese, mozzarella cheese, and salt until well combined. Pour into prepared pan.
- Bake for 15 minutes. Then reduce oven temperature to 350 degrees F and bake for another 30-35 minutes.
- Remove from oven and cool for 5-minutes. Cut into 12 slices and serve warm. Top with additional toppings if desired.
Nutrition Information
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Calories
232kcal
(12%)
Carbohydrates
6g
(2%)
Protein
14g
(28%)
Fat
17g
(26%)
Saturated Fat
9g
(45%)
Cholesterol
202mg
(67%)
Sodium
356mg
(15%)
Potassium
130mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
899IU
(18%)
Vitamin C
1mg
(1%)
Calcium
135mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 14g | 28% |
| Fat | 17g | 26% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 202mg | 67% |
| Sodium | 356mg | 15% |
| Potassium | 130mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 899IU | 18% |
| Vitamin C | 1mg | 1% |
| Calcium | 135mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
102 reviews
Good
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