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Easy Spinach & Tomato Breakfast Casserole
4.4 from 102 votes

Easy Spinach & Tomato Breakfast Casserole

This breakfast casserole blends eggs, cottage cheese, spinach, roasted tomato, mozzarella, and flour into a baked dish with a custard-like texture. It produces 12 portions with a tender interior featuring fresh vegetable flavor and mild cheese richness. The recipe offers flexibility for topping with avocado, salsa, or sour cream for added flavor and texture variety.

Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings: 12
Calories: 232 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 12 egg beaten
  • ½ cup butter melted, unsalted
  • ½ cup flour
  • 1 cup spinach chopped, fresh
  • ½ cup tomato chopped, roasted
  • 16 ounces cottage cheese small curd
  • 1 ½ cups mozzarella cheese shredded
  • ¼ teaspoon salt
Topping Ideas
  • avocado sliced
  • salsa
  • mozzarella cheese shredded
  • sour cream
  • chive thinly sliced, fresh

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees F.
  2. Prepare a 9-inch x 13-inch baking pan by greasing sides and bottom of the pan with nonstick cooking spray.
  3. In a medium mixing bowl, whisk together eggs, melted butter, flour, tomatoes, spinach, cottage cheese, mozzarella cheese, and salt until well combined. Pour into prepared pan.
  4. Bake for 15 minutes. Then reduce oven temperature to 350 degrees F and bake for another 30-35 minutes.
  5. Remove from oven and cool for 5-minutes. Cut into 12 slices and serve warm. Top with additional toppings if desired.

Nutrition Information

Calories 232kcal (12%) Carbohydrates 6g (2%) Protein 14g (28%) Fat 17g (26%) Saturated Fat 9g (45%) Cholesterol 202mg (67%) Sodium 356mg (15%) Potassium 130mg (3%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 899IU (18%) Vitamin C 1mg (1%) Calcium 135mg (14%) Iron 1mg (6%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 232

% Daily Value*

Calories 232kcal 12%
Carbohydrates 6g 2%
Protein 14g 28%
Fat 17g 26%
Saturated Fat 9g 45%
Cholesterol 202mg 67%
Sodium 356mg 15%
Potassium 130mg 3%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 899IU 18%
Vitamin C 1mg 1%
Calcium 135mg 14%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.