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Easy Steelhead Trout Recipe (One Pan Orzo + Balls)

This Easy Steelhead Trout Recipe (One Pan Orzo + Balls) is the ultimate recipe for those nights when you want something cozy and nourishing without the fuss. Everything comes together in one pan - tender steelhead trout with creamy orzo - creating a comforting meal packed with flavor and goodness, all while keeping cleanup to a minimum.

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4
Calories: 754 kcal
Course: Main Course
Cuisine: Greek

Ingredients

For the trout balls
  • 450-500 g (1 lb) trout, cubed (about 2 cups once cubed)
  • 1/2 yellow onion
  • 2 garlic cloves
  • 1 1/2 tsp salt
  • 3/4 tsp pepper
  • 1/4 cup chopped green onions
  • zest of 1 lemon
  • 1 egg
  • 1 cup breadcrumbs
  • 2 tbsp olive oil
For the orzo
  • 2 tbsp unsalted butter
  • 3 garlic cloves, minced
  • 1 shallot, minced
  • 1/4 cup chopped green onions
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup white wine
  • 1 cup dried orzo pasta
  • 2 cups chicken broth
  • 1/2 cup light / 10% cream
Toppings
  • olive oil
  • Lemon wedges
  • minced fresh chives (small bunch)

Instructions

    Cup of Yum
  1. Prepare the Steelhead Trout
  2. Add onion and garlic to a food processor and pulse until finely chopped. Add salt, pepper, green onions and lemon zest and pulse again to combine.
  3. Add cubed trout and pulse just a quick 6-8 times until the trout is just broken down into pea-sized pieces. Don't over pulse or it will become more like a paste.
  4. Add the trout mixture to a bowl with the egg and breadcrumbs and gently mix together to combine. Scoop out 1 1/2 tbsp per trout ball and use your hands to form into balls (makes about 16-18 balls). Place on a plate and when all balls are made, place in the fridge for 10 minutes to set.
  5. After 10 minutes remove the trout balls from the fridge. Add 2 tbsp olive oil to a frying pan over medium-high heat. When the pan is hot, add the trout balls and sear for 2 minutes per side for about 4-6 minutes total. Remove from the pan to a paper towel lined plate.
  6. To make the orzo, keep the pan on medium heat. Add 2 tbsp butter to the pan. When melted add garlic, shallots, green onions, salt and pepper. Cook until fragrant, about 1-2 minutes.
  7. Add white wine and cook for 1-2 minutes. Stir in the orzo and cook for another minute. Add in the chicken broth and cream, stir and bring to a simmer. Once simmering, add the trout balls back to the pan and keep at a simmer, stirring every few minutes, for 8-10 minutes with the lid mostly on until the orzo is cooked and most of the liquid is absorbed. Set aside off of the heat. *Note: If the orzo is not quite done to your liking, add 1/4-1/2 cup more chicken broth and continue to cook until the orzo is al dente*
  8. Serve the creamy orzo with a few trout balls and topped with a drizzle of olive oil, squeeze of a lemon wedge and fresh minced chives.

Notes

  • You can substitute the trout for salmon if that's what you have on hand.
  • If you like this recipe, you'll love our Delicious Salmon Balls

Nutrition Information

Calories 754kcal (38%) Carbohydrates 45.5g (15%) Protein 33.3g (67%) Fat 48.1g (74%) Saturated Fat 10.2g (51%) Polyunsaturated Fat 6.2g Monounsaturated Fat 28.7g Cholesterol 130.6mg (44%) Sodium 2169.6mg (90%) Fiber 3.2g (13%) Sugar 4.8g (10%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 754

% Daily Value*

Calories 754kcal 38%
Carbohydrates 45.5g 15%
Protein 33.3g 67%
Fat 48.1g 74%
Saturated Fat 10.2g 51%
Polyunsaturated Fat 6.2g 36%
Monounsaturated Fat 28.7g 144%
Cholesterol 130.6mg 44%
Sodium 2169.6mg 90%
Fiber 3.2g 13%
Sugar 4.8g 10%

* Percent Daily Values are based on a 2,000 calorie diet.