Easy Steelhead Trout Recipe (One Pan Orzo + Balls)
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
40 mins
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Servings
4
-
Calories
754 kcal
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Course
Main Course
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Cuisine
Greek
Easy Steelhead Trout Recipe (One Pan Orzo + Balls)
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This Easy Steelhead Trout Recipe (One Pan Orzo + Balls) is the ultimate recipe for those nights when you want something cozy and nourishing without the fuss. Everything comes together in one pan - tender steelhead trout with creamy orzo - creating a comforting meal packed with flavor and goodness, all while keeping cleanup to a minimum.
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Ingredients
For the trout balls
- 450-500 g (1 lb) trout, cubed (about 2 cups once cubed)
- 1/2 yellow onion
- 2 garlic cloves
- 1 1/2 tsp salt
- 3/4 tsp pepper
- 1/4 cup chopped green onions
- zest of 1 lemon
- 1 egg
- 1 cup breadcrumbs
- 2 tbsp olive oil
For the orzo
- 2 tbsp unsalted butter
- 3 garlic cloves, minced
- 1 shallot, minced
- 1/4 cup chopped green onions
- 1 tsp salt
- 1/4 tsp pepper
- 1/4 cup white wine
- 1 cup dried orzo pasta
- 2 cups chicken broth
- 1/2 cup light / 10% cream
Toppings
- olive oil
- Lemon wedges
- minced fresh chives (small bunch)
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Instructions
- Prepare the Steelhead Trout
- Add onion and garlic to a food processor and pulse until finely chopped. Add salt, pepper, green onions and lemon zest and pulse again to combine.
- Add cubed trout and pulse just a quick 6-8 times until the trout is just broken down into pea-sized pieces. Don't over pulse or it will become more like a paste.
- Add the trout mixture to a bowl with the egg and breadcrumbs and gently mix together to combine. Scoop out 1 1/2 tbsp per trout ball and use your hands to form into balls (makes about 16-18 balls). Place on a plate and when all balls are made, place in the fridge for 10 minutes to set.
- After 10 minutes remove the trout balls from the fridge. Add 2 tbsp olive oil to a frying pan over medium-high heat. When the pan is hot, add the trout balls and sear for 2 minutes per side for about 4-6 minutes total. Remove from the pan to a paper towel lined plate.
- To make the orzo, keep the pan on medium heat. Add 2 tbsp butter to the pan. When melted add garlic, shallots, green onions, salt and pepper. Cook until fragrant, about 1-2 minutes.
- Add white wine and cook for 1-2 minutes. Stir in the orzo and cook for another minute. Add in the chicken broth and cream, stir and bring to a simmer. Once simmering, add the trout balls back to the pan and keep at a simmer, stirring every few minutes, for 8-10 minutes with the lid mostly on until the orzo is cooked and most of the liquid is absorbed. Set aside off of the heat. *Note: If the orzo is not quite done to your liking, add 1/4-1/2 cup more chicken broth and continue to cook until the orzo is al dente*
- Serve the creamy orzo with a few trout balls and topped with a drizzle of olive oil, squeeze of a lemon wedge and fresh minced chives.
Notes
- You can substitute the trout for salmon if that's what you have on hand.
- If you like this recipe, you'll love our Delicious Salmon Balls
Nutrition Information
Show Details
Calories
754kcal
(38%)
Carbohydrates
45.5g
(15%)
Protein
33.3g
(67%)
Fat
48.1g
(74%)
Saturated Fat
10.2g
(51%)
Polyunsaturated Fat
6.2g
Monounsaturated Fat
28.7g
Cholesterol
130.6mg
(44%)
Sodium
2169.6mg
(90%)
Fiber
3.2g
(13%)
Sugar
4.8g
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 754 kcal
% Daily Value*
| Calories | 754kcal | 38% |
| Carbohydrates | 45.5g | 15% |
| Protein | 33.3g | 67% |
| Fat | 48.1g | 74% |
| Saturated Fat | 10.2g | 51% |
| Polyunsaturated Fat | 6.2g | 36% |
| Monounsaturated Fat | 28.7g | 144% |
| Cholesterol | 130.6mg | 44% |
| Sodium | 2169.6mg | 90% |
| Fiber | 3.2g | 13% |
| Sugar | 4.8g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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