4.5 from 783 votes
Easy sticky lamb ribs
Baked lamb ribs in a sticky, Asian-inspired glaze is a delicious dinner or easy snack recipe. The glaze is super sticky making the ribs irresistable.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 4
Calories: 426 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 kg (2 pounds) Lamb ribs (Ask your butcher to separate the lamb ribs so they cook faster)
For the sticky glaze
- 2 tbsp honey
- 4 tbsp soy sauce/Tamari sauce
- 2 garlic cloves crushed
- 1-2 tbsp Gochujang (If you can't find gochujang, any chilli paste can be substituted)
- 2 tbsp brown sugar
- 2 tbsp rice wine vinegar
- salt to taste
Instructions
- Pre-heat the oven to 180ºC/350ºF and line a large baking sheet with baking/parchment paper.
- Combine all the glaze ingredients and mix well. Taste for seasoning and adjust. You want the glaze to be sweet and spicy but be balanced with salt (from the soy) and acid (from the vinegar).
- Place the ribs on the prepared baking sheet and spoon over half of the glaze.
- Place the ribs in the oven and allow to bake for 20-25 minutes then brush with the remaining glaze every 10 minutes, turning the ribs over so they caramelize on both sides. After 40 minutes, increase the temperature to 220ºC/430ºF and allow the ribs to caramelize.
- Remove from the oven when the ribs are sticky and caramelized and serve.
Cup of Yum
Nutrition Information
Calories
426kcal
(21%)
Carbohydrates
17g
(6%)
Protein
32g
(64%)
Fat
26g
(40%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
109mg
(36%)
Sodium
1146mg
(48%)
Potassium
462mg
(13%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Vitamin A
43IU
(1%)
Vitamin C
1mg
(1%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 426
% Daily Value*
| Calories | 426kcal | 21% |
| Carbohydrates | 17g | 6% |
| Protein | 32g | 64% |
| Fat | 26g | 40% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 109mg | 36% |
| Sodium | 1146mg | 48% |
| Potassium | 462mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 43IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.