0 from 3 votes
Easy Stir-Fried Broccoli Teriyaki
Flash fried broccoli smothered in homemade vegan teriyaki sauce! It's healthy, delicious, and will convert your biggest broccoli hater.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6 servings
Calories: 90 kcal
Course:
Side Dish , Main Course
Cuisine:
Asian
Ingredients
- 1 head broccoli
- 1 tablespoon sesame oil
- Homemade Teriyaki Sauce Get link in instructions
Instructions
- Make the teriyaki sauce
- Cut the broccoli into bite sized florets
- Heat the oil in a heavy wok or cast-iron skillet
- When the oil is hot (test by adding a small floret to the pan, if it sizzles, it's ready) add the broccoli and toss to coat in the oil. Continue tossing for approximately 6 to 8 minutes, or until just fork tender. (See Note)
- Pour the teriyaki sauce over the broccoli and toss to coat.
Cup of Yum
Notes
- You can use olive oil if you don't have sesame oil, but the flavor will not be the same.
- Don't overcook the broccoli, it should be crisp, not mushy.
- Store covered in the refrigerator for up to 4 days.
- Nutrition Disclaimer
Nutrition Information
Serving
1cup
Calories
90kcal
(5%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
33mg
(1%)
Potassium
320mg
(9%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
631IU
(13%)
Vitamin C
90mg
(100%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 90
% Daily Value*
| Serving | 1cup | |
| Calories | 90kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 33mg | 1% |
| Potassium | 320mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 631IU | 13% |
| Vitamin C | 90mg | 100% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.