5.0 from 3 votes
Easy Stovetop Chili Recipe (Vegan Homestyle Chili)
Looking for a comforting nutritious weeknight recipe? Our easy stovetop chili requires minimal prep to create a hearty flavorful meal everyone will love. Simple homestyle chili with classic flavors making your weeknight dinner needs stress-free! Ready in 30 minutes and makes great leftovers!
Prep Time
5 mins
Cook Time
5 mins
Servings: 10 servings
Calories: 147 kcal
Course:
Lunch , Dinner
Ingredients
- 1 tablespoon olive oil extra virgin
- 1 onion diced
- 2 cloves garlic minced ( or 2 tbs garlic powder)
- 1 tablespoon oregano
- 1 tablespoon cumin ground
- ½ tablespoon paprika
- 2 teaspoon chili powder
- 2 tablespoon tomato paste
- 3 roma tomatoes or 1 can of diced tomatoes
- 1 cup red lentils
- 4 cups water
- 1 can Kidney Beans washed and drained
- 1 can black beans washed and drained
- 1 can crushed tomatoes
- 2 bay leaves
- 2 tablespoon coconut sugar molasses or maple syrup also work
- 1 teaspoon soy sauce alternatively use salt
Instructions
- Over medium-high heat, pour the oil into a large pot. Sauté the onions until they turn soft and translucent. Next, toss in the garlic and all the spices, cooking for a few more minutes until fragrant.
- Add the tomatoes, tomato paste, red lentils, and water. Cover and bring the mixture to a boil. Lower the heat and let it simmer until the red lentils soften, which takes about 10-15 minutes.
- Lastly, stir in the kidney beans, black beans, crushed tomatoes, bay leaves, sugar, and soy sauce. Cover the pot and cook for another 10 minutes, or until the beans are warmed through. Enjoy!
Cup of Yum
Nutrition Information
Calories
147kcal
(7%)
Carbohydrates
25g
(8%)
Protein
8g
(16%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
158mg
(7%)
Potassium
506mg
(14%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Vitamin A
601IU
(12%)
Vitamin C
9mg
(10%)
Calcium
55mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 147
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 158mg | 7% |
| Potassium | 506mg | 11% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
| Vitamin A | 601IU | 12% |
| Vitamin C | 9mg | 10% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.