4.7 from 18 votes
Easy Strawberry Chia Seed Jam
Strawberry Chia Jam is made without refined sugar. Enjoy over toast or top on yogurt or ice cream.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
1
cup
Calories:
47 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 16 ounces strawberries hulled and diced
- 2 Tablespoons maple syrup
- 2 Tablespoons chia seeds
- 1 teaspoon vanilla extract
Instructions
- In a medium saucepan add strawberries and maple syrup and heat over medium heat. For about 5-10 minutes cook strawberries until the berries release their juices and begin to soften. Continue to cook for an additional 5 minutes cooking down some of the liquid and break up some of the strawberries with a fork or potato masher. Remove from heat and add the chia seeds stirring well. Add the vanilla and let cool.
- Spoon jam into a jelly jar and store in the refrigerator for up to 2 weeks or freeze for up to 2 month.
Cup of Yum
Nutrition Information
Serving
1g
Calories
47kcal
(2%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Polyunsaturated Fat
1g
(6%)
Sodium
2mg
(0%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 1 cup
Amount Per Serving
Calories 47
% Daily Value*
| Serving | 1g | |
| Calories | 47kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 2mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.